Alo Spring Reset

A March 2021 challenge

Alo Spring Reset was a March 2021 challenge, from 1st to 8th. Asanas include Lotus pose (Padmasana), Fire log pose (Agnistambhasana), Flying crow pose (Eka Pada Kakasana) and Warrior III Pose (Virabhadrasana 3).

1. Intention: before taking action, we first align with our intention or goal. Share a pose, practice or ritual you use to set your intention.
2. Grounding: to prepare ourselves for what’s ahead, we ground down to find stability. Share any seated pose.
3. Courage: it takes courage to chase your dreams and come to life. Share an inversion or other courageous shape.
4. Strength: you’ll need to gather your strength for what’s ahead. Share a warrior pose to demonstrate your strength.
5. Balance: as with anything, chasing a dream takes balance: balance between work and rest, effort and ease. Share a balance pose.
6. Support: even when reminded of our strength and courage, it’s important to remember it’s ok to be supported. It’s ok to accept help from those who love and support you. Grab a prop to demonstrate a supportive pose.
7. Rest: after all this hard work to chase your dreams and come to life, it’s important to find rest. Share a restful pose.
8. Alignment: at the end of the day, what’s it all for? It’s for total alignment and connect for you! Each of our paths will look different, alignment and connection with our own path will therefore look different. For the last day of the challenge, it’s Yogi’s Choice! We want to see your unique alignment!

Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Fire log pose in February 22nd 2018. I join Team Yang today and bring a Fire Log Pose or Agnistambhasana at Bahia Playa Los Cristianos.
Fire log pose (Agnistambhasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Warrior III Pose in November 26th 2018. For today, I feel most confident in sharing the smaller challenges of these days rather than the darker ones before yoga. I've recently recovered from a
Warrior III Pose (Virabhadrasana 3)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)

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Publicerat av Lukas Mattsson

Yogi and developer