Alo Sturgeon Moon

An August 2020 challenge

Alo Sturgeon Moon was an August 2020 challenge, from 3rd to 12th. Asanas include Frog pose (Mandukasana), Split (Hanumanasana), Pigeon pose and Malasana (Garland Pose).

Pigeon pose
Bow pose or any hip opening
Bound Angle Pose
Goddess Pose
Hip opening inversion
Forward Fold
Frog pose
Half/Full split

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Split in August 12th 2020. I love the tradition of celebrating the moon with moon themed challenges, so thanks a lot all hosts and sponsors for this one!
Split (Hanumanasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular  Pigeonpose and  Standingpigeon in past seasons, so I bring both now. And I bring both sides for both.  Twinshavemore
Pigeon pose
Malasana in January 15th 2018. Joining in a bit late here, but I want to learn more about the  Chakras. For  Muladhara or  Root Chakra, I bring a  Malasana or  Garland Pose.
Malasana (Garland Pose)
Low lunge (Anjaneyasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Goddess pose (Utkata Konasana)
Bound angle pose in headstand
Bound angle pose in headstand (Baddha Konasana Shirshasana)
Standing forward fold (Uttanasana)

Hosts and sponsors


Bläddra Alo Sturgeon Moon på Instagram

Publicerat av Lukas Mattsson

Yogi and developer