Alo to Equinox

A September 2020 challenge

Alo to Equinox was a September 2020 challenge, from 12th to 21st. Asanas include Ardha Baddha Padmottanasana (Standing Half Bound Lotus), Mayurasana (peacock pose), Crane pose (Bakasana) and Headstand (Sirsasana).

Natarajasana or standing mermaid
Sirsasana
Bhujapidasana
Bakasana
Pinchamayurasana
Mayurasana or Bird of paradise
Flamingo
Any standing grounding posture
Any seated grounding posture
Handstand or Yogis choice

Ardha Baddha Padmottanasana (Standing Half Bound Lotus)
Mayurasana in September 17th 2020. I feel like Soaring in Mayurasana today, ready for Flightmodeandchill :)
Mayurasana (peacock pose)
Crane pose (Bakasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Natarajasana in September 12th 2020. Yay, I'm in here :) I start with Lord of the Dance Pose or Natarajasana supported by my InfinityStrap. both sides matter so do both sides :)
Natarajasana (Lord of the Dance Pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Arm pressure pose in November 20th 2019. Soaring in Armpressurepose or Bhujapidasana, happy humpday!
Arm pressure pose (Bhujapidasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Ardha Baddha Padma Paschimottanasana in December 10th 2019.
Ardha Baddha Padma Paschimottanasana (Seated bound half lotus with forward fold)

Hosts and sponsors

🌓Follow us hosts:
@lottasebzdayoga
@ericarinyoga
@helen_garner_yoga
@thichapilates
@shani.yoga
.
🌓Follow our amazing sponsors
@aloyoga
@alomoves
.

Bläddra Alo to Equinox på Instagram

Publicerat av Lukas Mattsson

Yogi and developer