Alo to Equinox

Publicerat avLukas Mattsson

A September 2020 challenge

Alo to Equinox was a September 2020 challenge, from 12th to 21st. Asanas include Arm pressure pose (Bhujapidasana), Pincha (Pincha Mayurasana), Ardha Baddha Padma Paschimottanasana (Seated bound half lotus with forward fold) and Ardha Baddha Padmottanasana (Standing Half Bound Lotus).

Natarajasana or standing mermaid
Sirsasana
Bhujapidasana
Bakasana
Pinchamayurasana
Mayurasana or Bird of paradise
Flamingo
Any standing grounding posture
Any seated grounding posture
Handstand or Yogis choice

Natarajasana in September 12th 2020. Yay, I'm in here :) I start with Lord of the Dance Pose or Natarajasana supported by my InfinityStrap. both sides matter so do both sides :)
Natarajasana (Lord of the Dance Pose)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Arm pressure pose in November 20th 2019. Soaring in Armpressurepose or Bhujapidasana, happy humpday!
Arm pressure pose (Bhujapidasana)
Crane pose in January 12th 2021. Bakasana or Crane pose is with straight arms, while crow is with bent arms.
Crane pose (Bakasana)
Pincha in January 19th 2022. Yay, I'm in here. Pincha is still a tough one for me, some days go well but not all. Today is a good day, and I experimented a bit with different placements. I thi
Pincha (Pincha Mayurasana)
Mayurasana in September 17th 2020. I feel like Soaring in Mayurasana today, ready for Flightmodeandchill :)
Mayurasana (peacock pose)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Ardha Baddha Padmottanasana (Standing Half Bound Lotus)
Ardha Baddha Padma Paschimottanasana in December 10th 2019.
Ardha Baddha Padma Paschimottanasana (Seated bound half lotus with forward fold)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

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Publicerat av Lukas Mattsson

Yogi and developer