ALO to hygge

Publicerat avLukas Mattsson

An October 2023 challenge

ALO to hygge was an October 2023 challenge, from 16th to 23rd. Asanas include Tree pose (Vrksasana), Pincha (Pincha Mayurasana), Revolved Boat (Parivrtta Navasana) and Warrior II Pose (Virabhadrasana 2).

Day 1: “Candlelight Coziness”, Hygge Concept: Create a cozy atmosphere with soft lighting and warmth. Yoga Pose: Child’s Pose
Day 2: “Warm Beverages”, Hygge Concept: Savor a hot drink and be present in the moment. Yoga Pose: Seated Forward Bend
Day 3: “Soft Blankets”, Hygge Concept: Surround yourself with softness and comfort. Yoga Pose: Supine Bound Angle Pose
Day 4: “Nature Connection”, Hygge Concept: Embrace the beauty of fall foliage and natural elements. Yoga Pose: Tree Pose
Day 5: “Nourishing food”, Hygge Concept: Enjoy nourishing and delicious foods mindfully. Yoga Pose: arm balancing
Day 6: “Comfy Layers”, Hygge Concept: Embrace layers of cozy clothing and warmth. Yoga Pose: twist
Day 7: “Gather with Loved Ones”, Hygge Concept: Share quality time and meaningful moments with friends and family. Yoga Pose: standing pose
Day 8: “Gratitude and Presence”, Hygge Concept: Practice gratitude and be fully present in the moment. Yoga Pose: Heart opener

Child's pose in November 6th 2018. I go for Childs Pose Balasana with my Thirdeye resting on a cork yogablock by @myjunglemat. The color of the Ajnachakra is purple like an amethyst and it
Child's pose (Balasana)
Seated Forward Fold in July 22nd 2018.
Seated Forward Fold (Paschimottanasana)
Reclining Bound Angle Pose in October 18th 2023. My choice for a pose with comfort is Reclining Bound Angle Pose with a large pillow
Reclining Bound Angle Pose (Supta Virasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Revolved boat
Revolved Boat (Parivrtta Navasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)

Hosts and sponsors

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➰Host :
@annphuong_
@cykarin.yoga
@simonagyoga
@adrianainflow

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Publicerat av Lukas Mattsson

Yogi and developer