Alo Whats Your Stand

Publicerat avLukas Mattsson

A January 2023 challenge

Alo Whats Your Stand was a January 2023 challenge, from 3rd to 10th. Asanas include Pincha (Pincha Mayurasana), Handstand (Adho Mukha Vrksasana), Handstand (Adho Mukha Vrksasana) and Threelegged Dog (Eka Pada Adho Mukha Svanasana).

Headstand
Shoulderstand
Chinstand or Chest stand
Toestand
Forearm stand
Handstand
Prop stand or Hairstand
Yogi’s choice (use 7, repeat any or just wow us! We are easily wowwed!!)

Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Double toe stand
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)

Hosts and sponsors

❤️Your Hosts:
@leifolenygaard
@romans_key
@warith_ebrahim
@sanparrafit
@fernbergmans_yoga

💜💛Sponsors:
@aloyoga + @alomoves

Bläddra Alo Whats Your Stand på Instagram

Publicerat av Lukas Mattsson

Yogi and developer