ALO With A Backbend

Publicerat avLukas Mattsson

A November 2022 challenge

ALO With A Backbend was a November 2022 challenge, from 1st to 8th. Asanas include Hero Pose (Virasana), Chin stand (Gandabherundasana), Headstand (Sirsasana) and Frog pose (Mandukasana).

standing pose with a backbend
balance pose with a backbend
kneeling pose with a backbend
seated pose with a backbend
arm balance with a backbend
inverted pose with a backbend
the pose that you love with a backbend
the pose that you trying to love with a backbend

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Low lunge (Anjaneyasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

🧡 Hosts 🧡

@kerrieyoga
@sitayoga
@annecyogagirl
@yogameg.uk
@mrsshaunawood
@k_evayoga

❤️ Sponsors ❤️

@AloYoga
@Alomoves

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Publicerat av Lukas Mattsson

Yogi and developer