Alo Women For Earth

Publicerat avLukas Mattsson

A March 2023 challenge

Alo Women For Earth was a March 2023 challenge, from 1st to 8th. Asanas include Standing forward fold (Uttanasana), Happy Baby Pose (Ananda Balasana), Bow Pose (Dhanurasana) and Tripod headstand (Mukta Hasta Sirsasana A).

Forward fold and be humble for Mother Earth
Wide legged pose and separate your waste
Backbend to reuse bags multiple times
Inversion to choose paper over plastic
Heart opener to be open to shop second hand
Hip opener to replace sanitary pads with menstrual cup or reusable pads
Squat to let go of bad habits
Any water connected pose to protect oceans

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)

Hosts and sponsors

🌍 Hosts:
@bojanachasingthesun
@ednayoga_nutri
@shorbani.banerjee
@smiiyogii
@yoga_helwahtin
@fityogi_mom
.
🌍 Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer