Alo Yogis Reconnect With Selves

Publicerat avLukas Mattsson

An October 2020 challenge

Alo Yogis Reconnect With Selves was an October 2020 challenge, from 1st to 10th. Asanas include Handstand (Adho Mukha Vrksasana), Savasana (Corpse pose), Bound Angle Pose (Baddha Konasana) and Warrior III Pose (Virabhadrasana 3).

Reconnect with your inner child – INVERSION posture.
Reconnect with your dreams – RELAXATION posture.
Reconnect with your emotions – HIP-OPENING posture.
Reconnect with your passion – Any WARRIOR posture.
Reconnect with your intuition – BACK-BENDING posture.
Reconnect with your roots – BALANCING posture.
Reconnect with Nature – ANIMAL posture.
Reconnect with family – FORWARD FOLD posture.
Reconnect with your breath – PRANAYAMA
Be YOU – Yogi’s choice

Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Savasana in October 2nd 2020. Today's focus is to follow your dreams. Stuff doesn't just happen, it's your diligence and determination that makes things happen. And great things takes time, so
Savasana (Corpse pose)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Warrior III Pose (Virabhadrasana 3)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Tiger pose in November 28th 2023. My mother's father was a poet and professional photographer and had a long-range telescopic lens for capturing objects far away. He also took me and my siblin
Tiger pose (Eka hasta vyaghrasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)

Hosts and sponsors

Your hosts:
@suchitra_rx
@__sil_06
@ghorpade.shweta
@yogastitva
@baozhuc
@thehappyyogii
.
Our sponsors:
@aloyoga #aloyoga
@alomoves #alomoves
.

Bläddra Alo Yogis Reconnect With Selves på Instagram

Publicerat av Lukas Mattsson

Yogi and developer