Alobout stretch

Publicerat avLukas Mattsson

A February 2021 challenge

Alobout stretch was a February 2021 challenge, from 21st to 28th. Asanas include Thunderbolt pose (Vajrasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Wide legged forward fold (Prasarita Padottanasana) and Bridge Pose (Setu Bandha Sarvangasana).

Favorite quad stretch
Favorite shoulder stretch
Favorite chest opener
Favorite hip stretch
Favorite hamstring stretch
Favorite side body stretch
Favorite wrist or ankle stretch
Favorite stretch yogis choice

King Arthur
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.
Heron pose (Krounchasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Thunderbolt pose (Vajrasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)

Hosts and sponsors

🧘‍♀️Hosts:
@yogatobekidding_
@simonagyoga
@crazyasiayoga
@busybee.yogi

🧘‍♀️Sponsors:
@aloyoga
@alomoves

Bläddra Alobout stretch på Instagram

Publicerat av Lukas Mattsson

Yogi and developer