Alobout stretch

A February 2021 challenge

Alobout stretch was a February 2021 challenge, from 21st to 28th. Asanas include Extended Side Angle Pose (Utthita Parsvakonasana), Thunderbolt pose (Vajrasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose) and Wide legged forward fold (Prasarita Padottanasana).

Favorite quad stretch
Favorite shoulder stretch
Favorite chest opener
Favorite hip stretch
Favorite hamstring stretch
Favorite side body stretch
Favorite wrist or ankle stretch
Favorite stretch yogis choice

King Arthur
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring  Wideleggedforwardfold or  Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Bridge Pose (Setu Bandha Sarvangasana)
Frog pose in August 2nd 2018. For  Hipopener, I bring a hybrid of  Mandukasana or  Frogpose and  Urdhva Mukha Svanasana or  Upwardfacingdog. A great opener for hips, with a slightly greater st
Frog pose (Mandukasana)
Heron Pose is an excellent hamstring stretch
Heron pose (Krounchasana)
Extended Side Angle Pose in March 11th 2019. Yay, I'm in here :) I had to check, but yes, this is a pose I've practiced a lot, but it's the first time I do it in a Yoga challenge on the 'Gram.
Extended Side Angle Pose (Utthita Parsvakonasana)
Thunderbolt pose (Vajrasana)
Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)

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Publicerat av Lukas Mattsson

Yogi and developer