ALObout The Heart

Publicerat avLukas Mattsson

A May 2021 challenge

ALObout The Heart was a May 2021 challenge, from 1st to 10th. Asanas include Standing pigeon, Camel pose (Ustrasana), Wild Thing (Camatkarasana) and Natarajasana (Lord of the Dance Pose).

Crescent Lunge
Bridge/ Wheel
Puppy Pose
Bow
Pigeon
Camel
Wild Thing
Dancer
Halfmoon
-Pincha

Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)

Hosts and sponsors

Host Handles:
@divyak_yoga
@sammekimyoga
@alysia_cen
@doll_yogi_grace
@linayogifreeman

Sponsors:
@aloyoga
@alomoves

Bläddra ALObout The Heart på Instagram

Publicerat av Lukas Mattsson

Yogi and developer