ALObout The Heart

Ongoing challenge

ALObout The Heart started on Saturday 1st May and ends Monday 10th. Asanas include Puppy pose (Uttana Shishosana), Bow Pose (Dhanurasana), Standing pigeon and Camel pose (Ustrasana).

Crescent Lunge
Bridge/ Wheel
Puppy Pose
Bow
Pigeon
Camel
Wild Thing
Dancer
Halfmoon
-Pincha

Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon
Camel pose (Ustrasana)
Wild Thing in April 12th 2020. I do always enter Wild Thing or Camatkarasana from downward facing dog.
Wild Thing (Camatkarasana)
Natarajasana in June 29th 2018. This is going to be my next breakthrough in  Natarajasana. Flipping the grip is still far future. Unlike yesterday, one prop did it, or maybe 1.1, if a little lotion on my left arm counts, as this side was slightly harder :
Mermaid Dancer (Natarajasana)
Bound Half Moon Pose in August 18th 2018. This is the first day (but definitely not first attempt) I do the Baddha Ardha Chandrasana or Bound Half Moon Pose. I had great help of the video by a
Bound Half Moon Pose (Baddha Ardha Chandrasana)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
Star pose
Bridge Pose (Setu Bandha Sarvangasana)

Hosts and sponsors

Host Handles:
@divyak_yoga
@sammekimyoga
@alysia_cen
@doll_yogi_grace
@linayogifreeman

Sponsors:
@aloyoga
@alomoves

Bläddra ALObout The Heart på Instagram

Publicerat av Lukas Mattsson

Yogi and developer