ALOBout Us

A September 2021 challenge

ALOBout Us was a September 2021 challenge, from 1st to 8th. Asanas include Halasana (Plow pose), Skandasana (Side lunge), Janu Sirsasana (Head-to-Knee Forward Bend) and Bound extended side angle pose (Utthita Parsvakonasana).

Sept 1st: Any Seated Pose Question: What’s an amazing thing that’s happened to you?
Sept 2nd: Any Pose with a Bind Question: What’s a challenging event that you’ve faced and what did you do?
Sept 3rd: Any Standing pose Question: define what personal boundaries mean to you.
Sept 4th: Any pose with a twist Question: what surprises people most about you?
Sept 5th: Any backbend Question: how do you practice “getting out of self”?
Sept 6th: Any fold Question: what’s the weirdest thing you have said or the weirdest thing you can do.
Sept 7th: Any inversion Question: how do change your perspective in a situation? Does it come easy or is it a struggle?
Sept 8th: Yogi’s choice Ask the hosts a question and we’ll try hard to answer all of them

Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Janu Sirsasana (Head-to-Knee Forward Bend)
Bound extended side angle pose in July 7th 2018.
Bound extended side angle pose (Utthita Parsvakonasana)
Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Revolved chair pose (Parivrtta Utkatasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
Halasana (Plow pose)
Skandasana in June 25th 2018. I bring a  Sidelunge or  Skandasana as hipopener choice today. A great preparation pose for middle splits.
Skandasana (Side lunge)

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Publicerat av Lukas Mattsson

Yogi and developer