Aloboutedibleasanas

Publicerat avLukas Mattsson

An October 2022 challenge

Aloboutedibleasanas was an October 2022 challenge, from 3rd to 10th. Asanas include Wide-Angle Seated Forward Fold (Upavistha Konasana), Fallen Angel (Devaduuta panna asana), Rabbit pose (Sasankasana) and Grasshopper pose (Parsva Bhuja Dandasana).

Banana split any hip opener 🍌
Pretzel any bind 🥨
Croissant any heart opener 🥐
Pancake any fold 🥞
Angel delight fallen angel or shoulderstand🍨
Apple turnover any inversion🍎
Picnic yogis choice outside🥪
Cornish or vegetarian pasty child pose or restorative🥟

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Infinity pose in June 18th 2019. The mighty Ouroboros is back! Ananthasana or Infinitypose is an intensive hamstringstretch, and I prepared with my holy trinity for hamstrings: Janu Sirsasana
Infinity pose (Ananthasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Fallen Angel in February 15th 2021.
Fallen Angel (Devaduuta panna asana)
Rabbit pose in February 24th 2019. I bring a Sasankasana or Rabbitpose in Teide National Park, Tenerife. I haven't practiced this before, and I think it's an interesting alternative to chi
Rabbit pose (Sasankasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose

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Publicerat av Lukas Mattsson

Yogi and developer