ALOBOUTSTRESSAWARENESS

Publicerat avLukas Mattsson

An April 2021 challenge

ALOBOUTSTRESSAWARENESS was an April 2021 challenge, from 12th to 19th. Asanas include Standing forward fold (Uttanasana), Supine twist (Jathara Parivartanasana ), Downward Facing Dog (Adho Mukha Svanasana) and Fire Hydrant Pose (Utthita Hasta Padangusthasana).

✰ ??? ?: CENTERED (Standing balancing pose)
✰ ??? ?: STRONG (Arm balancing or core strengthening pose)
✰ ??? ?: POSITIVE (Any Inversion pose that brings you all the positive vibes and keeps you sane!)
✰ ??? ?: SELF LOVE (Backbend or Heart-opener)
✰ ?ay 5: BALANCED (Your favorite balancing pose)
✰ Day 6: LET GO (any forward fold variation)
✰ Day 7: RELAX (Twist pose)
✰ Day 8: PRESENT (Yogi’s choice – to keep you in the present moment)

Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Flying crow pose in April 13th 2021. Yoga empowers you to fly away from stress. When you find out that something just drains you, and is unrealistic to keep doing, yoga empowers you to break a
Flying crow pose (Eka Pada Kakasana)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure ?
Star pose
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Double toe stand
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)

Hosts and sponsors

? ?????:
@immaoks
@lilialikesyoga
@fabi_yoga
@beach_yoga_emotion
@bojanachasingthesun
.
? ??????rs:
@aloyoga
@alomoves
.

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Publicerat av Lukas Mattsson

Yogi and developer