ALOBOUTSTRESSAWARENESS

Ongoing challenge

ALOBOUTSTRESSAWARENESS started on Monday 12th April and ends Monday 19th. Asanas include Standing forward fold (Uttanasana), Supine twist (Jathara Parivartanasana ), Star pose and Fire Hydrant Pose (Utthita Hasta Padangusthasana).

✰ 𝗗𝗮𝘆 𝟭: CENTERED (Standing balancing pose)
✰ 𝗗𝗮𝘆 𝟮: STRONG (Arm balancing or core strengthening pose)
✰ 𝗗𝗮𝘆 𝟯: POSITIVE (Any Inversion pose that brings you all the positive vibes and keeps you sane!)
✰ 𝗗𝗮𝘆 𝟰: SELF LOVE (Backbend or Heart-opener)
✰ 𝗗ay 5: BALANCED (Your favorite balancing pose)
✰ Day 6: LET GO (any forward fold variation)
✰ Day 7: RELAX (Twist pose)
✰ Day 8: PRESENT (Yogi’s choice – to keep you in the present moment)

Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
Star pose
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Double toe stand
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )

Hosts and sponsors

💐 𝗛𝗼𝘀𝘁𝘀:
@immaoks
@lilialikesyoga
@fabi_yoga
@beach_yoga_emotion
@bojanachasingthesun
.
💐 𝗦𝗽𝗼𝗻𝘀𝗼rs:
@aloyoga
@alomoves
.

Bläddra ALOBOUTSTRESSAWARENESS på Instagram

Publicerat av Lukas Mattsson

Yogi and developer