ALOBOUTSTRESSAWARENESS

An April 2021 challenge

ALOBOUTSTRESSAWARENESS was an April 2021 challenge, from 12th to 19th. Asanas include Standing forward fold (Uttanasana), Supine twist (Jathara Parivartanasana ), Downward Facing Dog (Adho Mukha Svanasana) and Fire Hydrant Pose (Utthita Hasta Padangusthasana).

✰ 𝗗𝗮𝘆 𝟭: CENTERED (Standing balancing pose)
✰ 𝗗𝗮𝘆 𝟮: STRONG (Arm balancing or core strengthening pose)
✰ 𝗗𝗮𝘆 𝟯: POSITIVE (Any Inversion pose that brings you all the positive vibes and keeps you sane!)
✰ 𝗗𝗮𝘆 𝟰: SELF LOVE (Backbend or Heart-opener)
✰ 𝗗ay 5: BALANCED (Your favorite balancing pose)
✰ Day 6: LET GO (any forward fold variation)
✰ Day 7: RELAX (Twist pose)
✰ Day 8: PRESENT (Yogi’s choice – to keep you in the present moment)

Fire Hydrant Pose (Utthita Hasta Padangusthasana) 2021-04-12

Flying crow pose (Eka Pada Kakasana) 2021-04-13

Star pose 2021-04-14

Wheelpose (Urdva Dhanurasana) 2021-04-15

Double toe stand 2021-04-16

Standing forward fold (Uttanasana) 2021-04-17

Supine twist (Jathara Parivartanasana ) 2021-04-18

Downward Facing Dog (Adho Mukha Svanasana) 2021-04-19

Hosts and sponsors

💐 𝗛𝗼𝘀𝘁𝘀:
@immaoks
@lilialikesyoga
@fabi_yoga
@beach_yoga_emotion
@bojanachasingthesun
.
💐 𝗦𝗽𝗼𝗻𝘀𝗼rs:
@aloyoga
@alomoves
.