Alof Us Fall

Publicerat avLukas Mattsson

An October 2023 challenge

Alof Us Fall was an October 2023 challenge, from 16th to 23rd. Asanas include Flying crow pose (Eka Pada Kakasana), Iron Cross Headstand (Mukta Hasta Sirsasana C), Side plank lotus (Padma Vasisthasana) and Mayurasana (peacock pose).

A pose you fell out of trying for the first time
A standing pose that’s tricky to balance in
A balance pose on tip toes
A kneeling balance pose
An arm balance
An inversion pose you’ve fallen out of before
A pose you’ve seen a lot of balance improvement in
Your best balance pose

Side crow (Parsva Bakasana)
Fire Hydrant Pose in August 22nd 2023.
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Floating Bound Angle in May 4th 2023. My choice for balancinghipopener is Floating Bound Angle or floating butterfly pose. I like it as car wheel yoga, the weight makes standing on tiptoes nat
Floating Bound Angle (floating butterfly pose)
Cowherd Pose in October 19th 2023. My choice for a kneeling balance is Cowherd Pose or Gorakhasana, which is Lotuspose balancing on your knees.
Cowherd Pose (Gorakhasana)
Flying crow pose in October 20th 2023.
Flying crow pose (Eka Pada Kakasana)
Iron Cross Headstand in October 21st 2023.
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Side plank lotus in October 22nd 2023. One balancepose that I've improved in is Sideplanklotus or Padma Vasisthasana. It's still tough with an extended arm, but holding times get better.
Side plank lotus (Padma Vasisthasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)

Hosts and sponsors

🤎Hosts:
@xo.alyssa.marie
@anggiangela
@camiyogair
@maxi.yoga
@mochaccinoland
@theogiyoginist

🤎Sponsors:
@aloyoga
@alomoves

Bläddra Alof Us Fall på Instagram

Publicerat av Lukas Mattsson

Yogi and developer