ALOfus love backbends

Publicerat avLukas Mattsson

A July 2023 challenge

ALOfus love backbends was a July 2023 challenge, from 10th to 17th. Asanas include Fishpose (Matsyasana), Bridge Pose (Setu Bandha Sarvangasana), Wheelpose (Urdva Dhanurasana) and Bow Pose (Dhanurasana).

Asymmetrical prone backbend
Seated backbend with a mudra
Kneeling backbend with a bind
Standing backbend with a twist
Inverted backbend with any new element
Restorative backbend with a prop
Reclined backbend with a creative kick
Yogi’s choice

Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Reverse hands prayer in February 1st 2019. Pashchima Namaskarasana or Reversehandsprayer have for long been high on my wishlist. I've recently practiced it most in pyramid pose. I have never
Reverse hands prayer (Pashchima Namaskarasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Hollow back in January 19th 2018. Thank you all hosts, sponsors and everyone who joined for a fantastic challenge! For this Lastday, I bring a handstand hollow back after kick up against wall
Hollow back
Fishpose (Matsyasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

Hosts:
@xo.alyssa.marie
@alessakashayoga
@chanalee___
@bendybabe_xo

Generous Sponsors:
@aloyoga + @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. Pose

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Publicerat av Lukas Mattsson

Yogi and developer