ALOstressawareness

Publicerat avLukas Mattsson

An April 2022 challenge

ALOstressawareness was an April 2022 challenge, from 9th to 16th. Asanas include Utpluthih (Scales pose), Standing forward fold (Uttanasana), Flying crow pose (Eka Pada Kakasana) and Wheelpose (Urdva Dhanurasana).

Any heart opener
Any fold
Any hip opener
Any plank
Sun salutation A (pic of a pose from sun salutation A or clip of the sequence)
Any balancing asana (using breath to stay calm and balanced)
Any self hug
Yogi’s choice

Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Wide legged forward fold in April 10th 2022. Much stress can be prevented with being strict with distractions. Working with something that require deep focus? Just communicate solely by e-mail
Wide legged forward fold (Prasarita Padottanasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)

Hosts and sponsors

Hosts:
@syoghina
@intancha88
@marens_om
@zitaloveyoga
@piccolayogini
☆
Sponsors:
@aloyoga + @alomoves

Bläddra ALOstressawareness på Instagram

Publicerat av Lukas Mattsson

Yogi and developer