ALOve Spring Break

Publicerat avLukas Mattsson

A March 2023 challenge

ALOve Spring Break was a March 2023 challenge, from 20th to 27th. Asanas include Natarajasana (Lord of the Dance Pose), Grasshopper pose (Parsva Bhuja Dandasana), Lizard pose (Utthan Pristhasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).

Vacation/travel ✈️🚗 – Any Balancing Pose
Refreshing Beverages 🍷🍹 – Seated Pose
Vitamin D / The Outdoors 🌞⛷- Any Pose Outside
Fun with Friends 👯‍♀️💝 – A Pose That Brings You Joy
Staying Up / Sleeping In 🌙 😴 – Any Inversion
Dancing 💃🏻🤸🏽‍♀️ – Dancer’s Pose
Good Eats! BBQ / cookouts 🧑‍🍳🍔 – Any Arm Balance
Yogis Choice ✌🏼🪴

Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)

Hosts and sponsors

Hosts:
@thisgoatslife
@_jsunset
@jessieyogahill
@linayogifreeman
@crazyasiayoga

Sponsors:
@aloyoga
@alomoves

Bläddra ALOve Spring Break på Instagram

Publicerat av Lukas Mattsson

Yogi and developer