ALOvely perspective

A January 2020 challenge

ALOvely perspective was a January 2020 challenge, from 10th to 19th. Asanas include Pincha (Pincha Mayurasana), Skandasana (Side lunge), Eka Pada Koundinyasana 1 (EPK1) and Crescent lunge (Anjaneyasana).

pigeon
compass or shiva
bow or upward facing dog
wheel or bridge
8 angle
epk 1 or 2
crescent lunge
dancer
pincha mayurasana or dolphin
yogi’s choice

Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)
Eka Pada Koundinyasana 1 in April 24th 2020. Since I've already used the grasshopper and side crow, I bring my remaining twisted Arm balance, the Eka Pada Koundinyasana 1 or EPK1.
Eka Pada Koundinyasana 1 (EPK1)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Forearm stand in January 18th 2020. Dolphin pose is how I get into Pincha Mayurasana, so I bring both. I bring two perspectives for the Forearm stand and one for the dolphin. Both poses target
Pincha (Pincha Mayurasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

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Publicerat av Lukas Mattsson

Yogi and developer