Aria Heart Wide Open

Publicerat avLukas Mattsson

A February 2024 challenge

Aria Heart Wide Open was a February 2024 challenge, from 10th to 14th. Asanas include Bound Angle Pose (Baddha Konasana), Star pose, Standing backbend (Anuvittasana) and Fishpose (Matsyasana).

Day 1 – Seated Hip Opener of your choice. Gentle self enquiry with the focus on what we might be storing in the hips ( physical, mental, emotional).
Day 2 – Any standing or inverted Hip Opener. Creating space for deeper emotional holding/ observing/ witnessing.
Day 3- Either a choice of Hip Opener or a Backbend with invitation to create a space for soft release of that which isn’t serving any longer.
Day 4 – Choice of supported Back bend / Heart opener. Deep exploration of the heart and all it holds/ feels.
Day 5- Freestyle back bend. Opening to deeper connection, love, joy.

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
Star pose
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Fishpose (Matsyasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)

Hosts and sponsors

💕Hosts:
@SimonaGYoga
@Liu.Yanti
@OmWithMelissa
@FoxYogaMom
@Sophie_Seoul_Yoga

💕Sponsor:
@AriaLattner #AriaInstaLove use code SOPHIE_SEOUL_YOGA for 15% off 🛍️

Bläddra Aria Heart Wide Open på Instagram

Publicerat av Lukas Mattsson

Yogi and developer