Arm Your Balance

An April 2018 challenge

Arm Your Balance was an April 2018 challenge, from 10th to 19th. Asanas include Flying pigeon (Eka Pada Galavasana), Fallen Angel (Devaduuta panna asana), Pincha (Pincha Mayurasana) and Handstand (Adho Mukha Vrksasana).

Crow pose – any variation
EPK 1 or 2
Any funky arm balance
Pincha
Handstand
Eight angle
Firefly or Bhujapidasana
Flying lizard
Flying pigeon
Fallen angel

Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Eight Angle Pose in April 15th 2018. Eight angle pose or  Astavakrasana is an armbalance in the ashtangayoga thirdseries. Earlier on, this was more or less a pop-up for me even with proper preparations. Today I was able to hold it about ten seconds each s
Eight Angle Pose (Astavakrasana)
Firefly in April 16th 2018. Firefly or  Tittibhasana is one of my nemesisposes, some days I don't make it past bhujapidasana, and some days I get the legs about halfway to the goal.
Firefly (Tittibhasana)
Flying lizard pose in April 17th 2018. I go for extended legs this time, doing both sides.
Flying lizard pose (Uttana Prasithasana)
Flying crow pose in April 10th 2018. Jumping in here with a  Oneleggedcrow or  Eka Pada Bakasana. I prefer to enter it in the following micro flow: chair pose ->  Crowpose -> extend leg to  Flyingcrowpose.
Flying crow pose (Eka Pada Kakasana)
Eka Pada Koundinyasana 1 in April 24th 2020. Since I've already used the grasshopper and side crow, I bring my remaining twisted Arm balance, the Eka Pada Koundinyasana 1 or EPK1.
Eka Pada Koundinyasana 1 (EPK1)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Flying pigeon in April 18th 2018.  Sunsetyoga on  Aland Islands, soaring with  Eka Pada Galavasana.
Flying pigeon (Eka Pada Galavasana)
Fallen Angel in April 19th 2018. Thank you all hosts, sponsors and everyone who joined this challenge!
Fallen Angel (Devaduuta panna asana)

Hosts and sponsors

.
🙃🙃
Hosted by:
@ina.yoga
@shiziks
@kaitlynpatrizia
@indira.yoga
.
🎀🎀
Sponsored by:
@feetup #feetup #feetuptrainer
@liforme
@onzie
@szmalas
@yogisurprise
@myyogawheels
@liquidoactive
.

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Publicerat av Lukas Mattsson

Yogi and developer