Asana And Gratitude

A July 2017 challenge

Asana And Gratitude was a July 2017 challenge, from 15th to 24th. Asanas include Wheelpose (Urdva Dhanurasana), Headstand (Sirsasana), Eight Angle Pose (Astavakrasana) and Natarajasana (Lord of the Dance Pose).

Day 1: Dhanurasana or bow pose
Day 2: Any inversion w/ eagle legs
Day 3: 8 angle pose
Day 4: Dancerpose
Day 5: Chinstand
Day 6: Flying Warrior
Day 7: Wild thing
Day 8: Any inversion w/ hollowback
Day 9: Crow
Day 10: Cobra .

Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)
Natarajasana in November 17th 2019. Thank you all hosts and sponsors for this challenge!
Natarajasana (Lord of the Dance Pose)
Chin stand in March 9th 2018. Chinstand or  Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have  Stronga
Chin stand (Gandabherundasana)
Flying warrior pose in July 20th 2017. Today is  Flyingwarriorpose or  Visvamitrasana. This is a very hard pose to me, and the most challenging issue is tightness in the hamstrings. What helpe
Visvamitrasana (Flying warrior pose)
Wild Thing in April 12th 2020. I do always enter Wild Thing or Camatkarasana from downward facing dog.
Wild Thing (Camatkarasana)
Hollow back in January 19th 2018. Thank you all hosts, sponsors and everyone who joined for a fantastic challenge! For this  Lastday, I bring a handstand hollow back after kick up against wall
Hollow back
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Cobra pose in July 24th 2017. Today I am grateful for this yogachallenge, for the awesome hosts, sponsors and everyone who joined!
Cobra pose (Bhujangasana)

Hosts and sponsors

💖 The lovely hosts:
🙏 @kittyfhloe
🙏 @yogawithhelena
🙏 @kwang_angkana
🙏 @tiny.kirsty
🙏 @smilewitch
This is open to all levels, and we have teamed up with 4 amazing sponsors:
🎁 @dharmabumsactive
🎁 @niyama_sports & Kirstys ebook, @hiittoinvert 🎁

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Publicerat av Lukas Mattsson

Yogi and developer