Asana And Gratitude

A July 2017 challenge

Asana And Gratitude was a July 2017 challenge, from 15th to 24th. Asanas include Crow pose (Kakasana), Cobra pose (Bhujangasana), Wheelpose (Urdva Dhanurasana) and Headstand (Sirsasana).

Day 1: Dhanurasana or bow pose
Day 2: Any inversion w/ eagle legs
Day 3: 8 angle pose
Day 4: Dancerpose
Day 5: Chinstand
Day 6: Flying Warrior
Day 7: Wild thing
Day 8: Any inversion w/ hollowback
Day 9: Crow
Day 10: Cobra .

Flying warrior pose in July 20th 2017. Today is  Flyingwarriorpose or  Visvamitrasana. This is a very hard pose to me, and the most challenging issue is tightness in the hamstrings. What helpe
Flying warrior pose (Visvamitrasana)
Cobra pose in July 24th 2017. Today I am grateful for this yogachallenge, for the awesome hosts, sponsors and everyone who joined!
Cobra pose (Bhujangasana)

Host and sponsors

💖 The lovely hosts:
🙏 @kittyfhloe
🙏 @yogawithhelena
🙏 @kwang_angkana
🙏 @tiny.kirsty
🙏 @smilewitch
This is open to all levels, and we have teamed up with 4 amazing sponsors:
🎁 @dharmabumsactive
🎁 @niyama_sports & Kirstys ebook, @hiittoinvert 🎁

Browse Asana And Gratitude on Instagram

Om Lukas Mattsson

Yogi and developer
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