Asana and Prep

An August 2017 challenge

Asana and Prep was an August 2017 challenge, from 18th to 31st. Asanas include Chair Pose (Utkatasana), Chair Pose (Utkatasana), Chair Pose (Utkatasana) and Crouching Tiger (Ardha Malasana).

Day 1 cat mobilisation
Day 2 long cat to chaturanga to plank
Day 3 long cat to downdog to 3 legged dog
Day 4 forearm cat mobilisation to forearm plank
Day 5 forearm cat to dolphin to 3 legged dolphin
Day 6 boat prep to boat
Day 7 downdog to handstand
Day 8 dolphin to forearmbalance
Day 9 dolphin to headstand
Day 10 chair to crow
Day 11 chair to side chair
Day 12 side chair to side crow
Day 13 lunges to EPK1
Day 14 chaturanga to EPK2

Hosts and sponsors

Hosts❤️:
@inspiremyyoga
@yogainchicago
@tamarakiiara
@eternalpriyan
@yogiaubrey

Sponsors🎁:
@baekiiara
@badassbathbombs
@blossomyogawear
@neoterica_activewear
@collectionandco

Bläddra Asana and Prep på Instagram

Publicerat av Lukas Mattsson

Yogi and developer