Asana and Prep

An August 2017 challenge

Asana and Prep was an August 2017 challenge, from 18th to 31st. Asanas include Chaturanga (Chaturanga Dandasana), Threelegged Dog (Eka Pada Adho Mukha Svanasana), Plank pose (Phalakasana) and Dolphin pose (Ardha Pincha Mayurasana).

Day 1 cat mobilisation
Day 2 long cat to chaturanga to plank
Day 3 long cat to downdog to 3 legged dog
Day 4 forearm cat mobilisation to forearm plank
Day 5 forearm cat to dolphin to 3 legged dolphin
Day 6 boat prep to boat
Day 7 downdog to handstand
Day 8 dolphin to forearmbalance
Day 9 dolphin to headstand
Day 10 chair to crow
Day 11 chair to side chair
Day 12 side chair to side crow
Day 13 lunges to EPK1
Day 14 chaturanga to EPK2

Cat and cow in August 18th 2017. I'm in this awesome augustchallenge.
Cat and cow (Bitilasana)
Threelegged Dog in August 20th 2017. The best cure for  Smonday is to make an awesome fitness plan for the week. Todays  Three Legged Down Dog practice is a great start, and my plan is to not let any of my three pillars of fitness fall behind: yoga, lifti
Threelegged Dog (Eka Pada Adho Mukha Svanasana)
Dolphin pose in August 22nd 2017.  Dolphinpose or  Ardha Pincha Mayurasana is a pose that I'm gonna practice more. Preparations helps me a lot to get the feet grounded, otherwise my hamstrings is a limiting factor and I tend to stand on my toes with bent
Dolphin pose (Ardha Pincha Mayurasana)
Boatpose in August 23rd 2017. Today, I followed the video from awesome @inspiremyyoga for preparations, and I recommend everyone to watch it, even if you aren't in this  I G Yoga Challenge, as it's awesome abs training.
Boatpose (Navasana)
Handstand in August 24th 2017. I'm getting closer to my dream, a handstand without climbing up a wall or tree with my legs. I practiced kicking up to a wall from  Downward Facing Dog and somet
Handstand (Adho Mukha Vrksasana)

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Publicerat av Lukas Mattsson

Yogi and developer