AshtangiSisters

Publicerat avLukas Mattsson

A June 2017 challenge

AshtangiSisters was a June 2017 challenge, from 19th to 28th. Asanas include Firefly (Tittibhasana), Standing forward fold (Uttanasana), Revolved Triangle Pose (Parivrtta trikonasana) and Prayer Hands (Anjalimudra).

Day 1. Prayer Hands OR Anjali Mudra (Any pose)
Day 2. Standing Forward fold (Uttanasana, Padangustasana, Prasarita Padottanasana, …)
Day 3. Twist pose – (Parivritta trikonasana, Parivritta Parsvakonasana, Marichyasana, …)
Day 4. Transition pose – (EPK, Astavakrasana, Tittibhasana, Eka Hasta Bhujasana, …)
Day 5. Backbends – (Urdhva Dhanurasana, Dhanurasana, Kapotasana, Ustrasana, Salabhasana, …)
Day 6. Seated forward fold (Janu Sirsasana, Marichyasana, Paschimottanasana, Kurmasana, …)
Day 7 Headstand (any variation)
Day 8. Feathered Peacock pose (Pincha Mayurasana Scorpion, Padmasana, …)
Day 9. Lotus pose (any variation)
Day 10. Ashtangi choice

Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Yogis choice
Prayer Hands in June 19th 2017. Here is my favorite Prayer Hands Variation, which I don't know the proper name for. It's good for training balance. Practicing on a beach in Järna, Sweden
Prayer Hands (Anjalimudra)
Revolved Triangle Pose (Parivrtta trikonasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Firefly or tittibhasana
Firefly (Tittibhasana)

Hosts and sponsors

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Hosted by:
@elena_miss_yoga
@leighemily
@sirisyoga
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Our gracious Sponsors:
👖@re3life #RE3 #RE3life
⭕@dharmayogawheel
👡@ilovegurus
💙 @tula.blue
📿 @mala_mania
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Publicerat av Lukas Mattsson

Yogi and developer