AshtangiSisters

Day 1. Prayer Hands OR Anjali Mudra (Any pose)
Day 2. Standing Forward fold (Uttanasana, Padangustasana, Prasarita Padottanasana, …)
Day 3. Twist pose – (Parivritta trikonasana, Parivritta Parsvakonasana, Marichyasana, …)
Day 4. Transition pose – (EPK, Astavakrasana, Tittibhasana, Eka Hasta Bhujasana, …)
Day 5. Backbends – (Urdhva Dhanurasana, Dhanurasana, Kapotasana, Ustrasana, Salabhasana, …)
Day 6. Seated forward fold (Janu Sirsasana, Marichyasana, Paschimottanasana, Kurmasana, …)
Day 7 Headstand (any variation)
Day 8. Feathered Peacock pose (Pincha Mayurasana Scorpion, Padmasana, …)
Day 9. Lotus pose (any variation)
Day 10. Ashtangi choice

Prayer Hands in June 19th 2017. Here is my favorite  Prayer Hands Variation, which I don't know the proper name for. It's good for training balance.  Practicing on a beach in  Järna,  Sweden
Prayer Hands (Anjalimudra)

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Om Lukas Mattsson

Yogi and developer
Dela artikeln:
Bokmärk permalänk.