AshtangiSisters

A June 2017 challenge

AshtangiSisters was a June 2017 challenge, from 19th to 28th. Asanas include Firefly (Tittibhasana), Standing forward fold (Uttanasana), Revolved Triangle Pose (Parivrtta trikonasana) and Prayer Hands (Anjalimudra).

Day 1. Prayer Hands OR Anjali Mudra (Any pose)
Day 2. Standing Forward fold (Uttanasana, Padangustasana, Prasarita Padottanasana, …)
Day 3. Twist pose – (Parivritta trikonasana, Parivritta Parsvakonasana, Marichyasana, …)
Day 4. Transition pose – (EPK, Astavakrasana, Tittibhasana, Eka Hasta Bhujasana, …)
Day 5. Backbends – (Urdhva Dhanurasana, Dhanurasana, Kapotasana, Ustrasana, Salabhasana, …)
Day 6. Seated forward fold (Janu Sirsasana, Marichyasana, Paschimottanasana, Kurmasana, …)
Day 7 Headstand (any variation)
Day 8. Feathered Peacock pose (Pincha Mayurasana Scorpion, Padmasana, …)
Day 9. Lotus pose (any variation)
Day 10. Ashtangi choice

Prayer Hands in June 19th 2017. Here is my favorite  Prayer Hands Variation, which I don't know the proper name for. It's good for training balance.  Practicing on a beach in  Järna,  Sweden
Prayer Hands (Anjalimudra)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Flying lizard pose (Uttana Prasithasana)

Hosts and sponsors

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Hosted by:
@elena_miss_yoga
@leighemily
@sirisyoga
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Our gracious Sponsors:
👖@re3life #RE3 #RE3life
⭕@dharmayogawheel
👡@ilovegurus
💙 @tula.blue
📿 @mala_mania
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Publicerat av Lukas Mattsson

Yogi and developer