Athleta Thankful Hearts Challenge

Publicerat avLukas Mattsson

A November 2020 challenge

Athleta Thankful Hearts Challenge was a November 2020 challenge, from 17th to 21st. Asanas include Camel pose (Ustrasana), Fishpose (Matsyasana), Bow Pose (Dhanurasana) and Chin stand (Gandabherundasana).

Standing heart opener – Rachel – uplifting
Supine heart opener – Rona – grounding
Prone heart opener – Christine – peaceful
Inverted heart opener – Jen – strengthening
Yogis choice- Christine – freeing

Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Fishpose (Matsyasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)

Hosts and sponsors

💛Hosts:
@yoginiquely.christine
@yogawithrona
@jenbellyoga
@mountain_mama_yoga

💗Sponsors:
@athletanyc #powerofshe
@huggermuggeryoga
@_mindmade
@oksawear
@mayyouknowjoy
@librelifeglass
@sass_jp
@miamormiami

Bläddra Athleta Thankful Hearts Challenge på Instagram

Publicerat av Lukas Mattsson

Yogi and developer