Awaken Your Autumn Asana

Postat den 15 oktober 2017 kl 23:08 av Lukas Mattsson

An October 2017 challenge

Awaken Your Autumn Asana was an October 2017 challenge, from 16th to 22nd. Asanas include Trikonasana (Triangle pose), Tree pose (Vrksasana), Tiptoe Balance (Prapadasana) and Janu Sirsasana (Head-to-Knee Forward Bend).

Tree Pose
Toe stand
Head to knee pose (Janusirsasana)
Wheel
Arm balance
Headstand
Splits

Hindolasana namaskar in eka pada malasana in October 17th 2017. Finally got a breakthrough here, the Tiptoe Balance with shin lifted by anjalimudra have been on my wish list for months. I don
Hindolasana namaskar in eka pada malasana
Janu Sirsasana in October 18th 2017. Happy Flexibility Friday! Here is my head to knee pose.
Janu Sirsasana (Head-to-Knee Forward Bend)
Wheelpose in October 19th 2017. For a Backbend Developer, Urdva Dhanurasana is a great way to make Flexibility Friday. Justsaynotostress, practicedaily to reach your goals. Regardless if the goal is three days, three weeks, three months or three years
Wheelpose (Urdva Dhanurasana)
Flying crow pose in October 20th 2017. I'm soaring with Eka Pada Bakasana or Flyingcrowpose, also known as Oneleggedcrow. It is my favorite arm balance. Don't rush the transition from crow to flying crow (unless you're expert), as you need to tilt forw
Flying crow pose (Eka Pada Kakasana)

Host and sponsors

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@nataliee_yoga .
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Om Lukas Mattsson

Yogi and developer
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