Awaken Your Autumn Asana

An October 2017 challenge

Awaken Your Autumn Asana was an October 2017 challenge, from 16th to 22nd. Asanas include Tree pose (Vrksasana), Tiptoe Balance (Prapadasana), Janu Sirsasana (Head-to-Knee Forward Bend) and Wheelpose (Urdva Dhanurasana).

Tree Pose
Toe stand
Head to knee pose (Janusirsasana)
Wheel
Arm balance
Headstand
Splits

Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Hindolasana namaskar in eka pada malasana in October 17th 2017. Finally got a breakthrough here, the  Tiptoe Balance with shin lifted by anjalimudra have been on my wish list for months. I don
Tiptoe Balance (Prapadasana)
Janu Sirsasana in October 18th 2017. Happy  Flexibility Friday! Here is my head to knee pose.
Janu Sirsasana (Head-to-Knee Forward Bend)
Wheelpose in October 19th 2017. For a  Backbend Developer,  Urdva Dhanurasana is a great way to make  Flexibility Friday.  Justsaynotostress, practicedaily to reach your goals. Regardless if the goal is three days, three weeks, three months or three years
Wheelpose (Urdva Dhanurasana)
Flying crow pose in October 20th 2017. I'm soaring with  Eka Pada Bakasana or  Flyingcrowpose, also known as  Oneleggedcrow. It is my favorite arm balance. Don't rush the transition from crow to flying crow (unless you're expert), as you need to tilt forw
Flying pigeon (Eka Pada Galavasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)

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Publicerat av Lukas Mattsson

Yogi and developer