Awaken Your Autumn Asana

Tree Pose
Toe stand
Head to knee pose (Janusirsasana)
Wheel
Arm balance
Headstand
Splits

Hindolasana namaskar in eka pada malasana in October 17th 2017. Finally got a breakthrough here, the  Tiptoe Balance with shin lifted by anjalimudra have been on my wish list for months. I don
Hindolasana namaskar in eka pada malasana
Janu Sirsasana in October 18th 2017. Happy  Flexibility Friday! Here is my head to knee pose.
Janu Sirsasana (Head-to-Knee Forward Bend)
Wheelpose in October 19th 2017. For a  Backbend Developer,  Urdva Dhanurasana is a great way to make  Flexibility Friday.  Justsaynotostress, practicedaily to reach your goals. Regardless if the goal is three days, three weeks, three months or three years
Wheelpose (Urdva Dhanurasana)
Flying crow pose in October 20th 2017. I'm soaring with  Eka Pada Bakasana or  Flyingcrowpose, also known as  Oneleggedcrow. It is my favorite arm balance. Don't rush the transition from crow to flying crow (unless you're expert), as you need to tilt forw
Flying crow pose (Eka Pada Bakasana)

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Om Lukas Mattsson

Yogi and developer
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