Awakening The Spine

An August 2018 challenge

Awakening The Spine was an August 2018 challenge, from 20th to 29th. Asanas include Scorpion pose (Vrishchikasana), Natarajasana (Lord of the Dance Pose), Noose Pose (Pasasana) and Wheelpose (Urdva Dhanurasana).

Fish
Upward facing dog
Parivritta Parsvakonasana
Bow
King pigeon
Scorpion
Dancer
Pasasana
Wheel
Yogis choice
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Fishpose (Matsyasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Revolved side angle pose in August 22nd 2018. I have practiced an easier version of this pose with a lesser twist and the downward arm resting on the knee. But today, I wanted to give the full
Revolved side angle pose (Parivrtta Parsvakonasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Scorpion pose (Vrishchikasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Noose Pose (Pasasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Yogis choice

Hosts and sponsors

Beautiful Hosts:
@biancayoga
@phdyogi
@marilynjurman
@ajna_flow
@syoghina
✨
Sponsors:
@liforme
@spiritjooga
@kumadesign
✨

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Publicerat av Lukas Mattsson

Yogi and developer