Awakening The Spine

An August 2018 challenge

Awakening The Spine was an August 2018 challenge, from 20th to 29th. Asanas include Natarajasana (Lord of the Dance Pose), Noose Pose (Pasasana), Wheelpose (Urdva Dhanurasana) and Yogis choice.

Fish
Upward facing dog
Parivritta Parsvakonasana
Bow
King pigeon
Scorpion
Dancer
Pasasana
Wheel
Yogis choice

Natarajasana in November 17th 2019. Thank you all hosts and sponsors for this challenge!
Natarajasana (Lord of the Dance Pose)
Noose Pose (Pasasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Yogis choice in April 15th 2018. Thanks all hosts, sponsors and everyone who joined this stellaryoga challenge!
Yogis choice
Fishpose (Matsyasana)
Upwardfacing dog (Urdhva Mukha Svanasana)
Revolved side angle pose in August 22nd 2018. I have practiced an easier version of this pose with a lesser twist and the downward arm resting on the knee. But today, I wanted to give the full
Revolved side angle pose (Parivrtta Parsvakonasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
King Pigeon in July 26th 2019. I bring a Raja Kapotasana or King Pigeon with my InfinityStrap in the sunshine
King Pigeon (Eka Pada Raja Kapotasana)
Scorpion pose (Vrishchikasana)

Hosts and sponsors

Beautiful Hosts:
@biancayoga
@phdyogi
@marilynjurman
@ajna_flow
@syoghina

Sponsors:
@liforme
@spiritjooga
@kumadesign

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Publicerat av Lukas Mattsson

Yogi and developer