Back to Alo Basic

A September 2021 challenge

Back to Alo Basic was a September 2021 challenge, from 8th to 15th. Asanas include Headstand (Sirsasana), Revolved Triangle Pose (Parivrtta trikonasana), Wide legged forward fold (Prasarita Padottanasana) and Cobra pose (Bhujangasana).

Forward fold of choice
Cobra variation
Backbend
Shoulder stand
Hip opener
Twist variation
Inversion of choice
Yogis choice

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring  Wideleggedforwardfold or  Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Twisted Prone Pretzel in November 6th 2017. This is my first  Twisted Prone Pretzel, so I had to check different posts how it is made. By then, I did also find that I like shots from above best, so I rigged my tripod at maximum altitude and pointed downwa
Twisted Prone Pretzel
Waterfall pose in June 25th 2021. It's the first time I practice Waterfallpose, and it's a quite interesting pose when trying it out. I saw the shoulderstand part first, and expected the chall
Waterfall pose (waterfall)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)

Hosts and sponsors

Hosts 💕
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Publicerat av Lukas Mattsson

Yogi and developer