Back to Alo Basic

A September 2021 challenge

Back to Alo Basic was a September 2021 challenge, from 8th to 15th. Asanas include Headstand (Sirsasana), Revolved Triangle Pose (Parivrtta trikonasana), Wide legged forward fold (Prasarita Padottanasana) and Cobra pose (Bhujangasana).

Forward fold of choice
Cobra variation
Backbend
Shoulder stand
Hip opener
Twist variation
Inversion of choice
Yogis choice

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Shoulderstand in September 11th 2021.
Shoulderstand (Salamba Sarvangasana)
Goddess pose in September 12th 2021.
Goddess pose (Kalyasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Revolved Triangle Pose in September 15th 2021.
Revolved Triangle Pose (Parivrtta trikonasana)

Hosts and sponsors

Hosts 💕
@crizia_rn_yoga
@innerdiamondyoga
@sdharamr
@__sil_06
@claudiapiolanti
@nica.liew

Sponsors 💕
@aloyoga #aloyoga
@alomoves #alomoves

Bläddra Back to Alo Basic på Instagram

Publicerat av Lukas Mattsson

Yogi and developer