Back To Basics With Gratitude

A November 2018 challenge

Back To Basics With Gratitude was a November 2018 challenge, from 24th to 30th. Asanas include Boatpose (Navasana), Goddess pose (Kalyasana), Threelegged Dog (Eka Pada Adho Mukha Svanasana) and Standing backbend (Anuvittasana).

1) Standing Backbend – (Love)
2) Chair – (Health & yoga practice)
3) Warrior of choice – (Life’s challenges / hope for the future)
4) Plank of choice – (Mother earth /Sunsets & sunrise)
5) Boat pose – (Food and water)
6) Bound Angle / Goddess Pose – (Our Home)
7) Downward Facing dog / Dolphin pose – (Family & Friends)

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Warrior III Pose in November 26th 2018. For today, I feel most confident in sharing the smaller challenges of these days rather than the darker ones before yoga. I've recently recovered from a
Warrior III Pose (Virabhadrasana 3)
Plank pose (Phalakasana)
Boatpose in November 28th 2018. Today is gratitude for food and water. We need food and water to survive, and we really don't want to think that a scarcity situation could happen here. True, f
Boatpose (Navasana)
Goddess Pose
Goddess pose (Kalyasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)

Hosts and sponsors

.
💙 Hosts: 💙
@aerial_delights
@stelasulzdorf
@__sil_06
@yogi.hemaxi .
.
💙 Sponsors: 💙
@onzie
@mymalanecklace
@soter_bentes
@everstretch
@insideoutsideoutsidein .
.

Bläddra Back To Basics With Gratitude på Instagram

Publicerat av Lukas Mattsson

Yogi and developer