Back To Basics With Gratitude

1) Standing Backbend – (Love)
2) Chair – (Health & yoga practice)
3) Warrior of choice – (Life’s challenges / hope for the future)
4) Plank of choice – (Mother earth /Sunsets & sunrise)
5) Boat pose – (Food and water)
6) Bound Angle / Goddess Pose – (Our Home)
7) Downward Facing dog / Dolphin pose – (Family & Friends)

Warrior III Pose in November 26th 2018. For today, I feel most confident in sharing the smaller challenges of these days rather than the darker ones before yoga. I've recently recovered from a
Warrior III Pose (Virabhadrasana 3)
Boatpose in November 28th 2018. Today is gratitude for food and water. We need food and water to survive, and we really don't want to think that a scarcity situation could happen here. True, f
Boatpose (Navasana)
Goddess pose in November 29th 2018. Today is gratitude to our homes. Like food and water, shelter is important for survival, especially in cold weather. And beyond mere survival, your home is
Goddess pose (Utkata Konasana)

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Om Lukas Mattsson

Yogi and developer
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