Balance You Yogis 3

A March 2019 challenge

Balance You Yogis 3 was a March 2019 challenge, from 11th to 20th. Asanas include Fire Hydrant Pose (Utthita Hasta Padangusthasana), Flying lizard pose (Uttana Prasithasana), Standing split (Urdhva Prasarita Eka Padasana) and Grasshopper pose (Parsva Bhuja Dandasana).

Eagle pose
Crow Pose
Tree pose
Eight angle pose
Fire hydrant pose
Flying Lizard
Standing splits
Grasshopper pose
Headstand
Yogi’s choice

Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Baby crow in March 12th 2019. Sometimes I fly high and sometimes low. Today is bound babycrowpose, a crowposevariation which despite its innocent name is challenging. For me, the bound variati
Baby crow (Baby crow pose)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)
Fire Hydrant Pose in March 15th 2019. Fire Hydrant Pose is like a mashup of Extendedhandtobigtoepose or Utthita Hasta Padangusthasana and wide-legged forward fold. It does actually look lik
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)
Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Grasshopper pose in March 18th 2019. Parsva Bhuja Dandasana or Grasshopperpose is a challenging pose, as you need strong legs for the initial figure four squat, good spinal twist, open hips
Grasshopper pose (Parsva Bhuja Dandasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Double toe stand
Double toe stand

Hosts and sponsors

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Balancing Hosts: .
🌹 @suchitra_rx . .
🌹 @yogi.hemaxi . .
🌹 @__sil_06 . . .
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Sponsors: .
🍃 @aquaburns . .
🍃 @yoggys_yogamats . .
🍃 @daknang_medicinalherbs . .
🍃 @mymalanecklace .
🍃 @sashka_co . .
🍃 @yogisurprise . . . . .
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Publicerat av Lukas Mattsson

Yogi and developer