Balancing for Bliss

Publicerat avLukas Mattsson

An August 2017 challenge

Balancing for Bliss was an August 2017 challenge, from 10th to 20th. Asanas include Utpluthih (Scales pose), Knee Warrior (Manipura Samajjana), Lotus pose (Padmasana) and Handstand (Adho Mukha Vrksasana).

Day 1 One foot
Day 2 Two feet
Day 3 One hand
Day 4 Two hands
Day 5 One knee
Day 6 Two knees
Day 7 One arm
Day 8 Two arms
Day 9 One tiptoe
Day 10 Two tiptoes .

Utpluthih in August 13th 2017. I provide a good ol' Utpluthih, but on a bosuball. Round side didn't work, but flat side, yay. The utpluthih, also known as Scalespose and Tolasana, is great for developing stronger wrists, and if you also eat methylsulfo
Utpluthih (Scales pose)
Knee Warrior 3 in August 14th 2017. I love kneebalance. It's the first time I go for single knee though. Since I'm not used to support my full weight on a single knee, I decided to use a surface as soft as possible, softer than a yoga mat. The bosuball di
Knee Warrior (Manipura Samajjana)
Lotus pose in August 15th 2017. I really love Kneebalance and here I go for Padmasana or Lotuspose.
Lotus pose (Padmasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Tiptoe Balance in August 18th 2017. I bring a Tiptoe Balance or Prapadasana with hands in namaste or Anjali Mudra.
Tiptoe Balance (Prapadasana)
Goddess pose (Utkata Konasana)
Natarajasana in August 10th 2017. Your text...
Natarajasana (Lord of the Dance Pose)
Revolved Triangle Pose in August 11th 2017. There are many standing asanas with two feet on the ground, and while many of them puts flexibility to the test, few of them are challenging balance. I chose Revolved Triangle Pose which in addition to being a
Revolved Triangle Pose (Parivrtta trikonasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors

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Your Balanced Hosts:
@yogajosey
@lunar11mermaid
@zenbeeni .
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Your Generous Sponsors:
@yogaclubbox
@knockaround
@namastewear .
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Publicerat av Lukas Mattsson

Yogi and developer