Balancing for Bliss

Day 1 One foot
Day 2 Two feet
Day 3 One hand
Day 4 Two hands
Day 5 One knee
Day 6 Two knees
Day 7 One arm
Day 8 Two arms
Day 9 One tiptoe
Day 10 Two tiptoes .

Natarajasana in August 10th 2017. Your text...
Natarajasana (Lord of the Dance Pose)
Revolved Triangle Pose in August 11th 2017. There are many standing asanas with two feet on the ground, and while many of them puts flexibility to the test, few of them are challenging balance. I chose  Revolved Triangle Pose which in addition to being a
Revolved Triangle Pose (Parivrtta trikonasana)
Utpluthih in August 13th 2017. I provide a good ol'  Utpluthih, but on a bosuball. Round side didn't work, but flat side, yay. The utpluthih, also known as  Scalespose and  Tolasana, is great for developing stronger wrists, and if you also eat methylsulfo
Utpluthih (Scales pose)
Knee Warrior 3 in August 14th 2017. I love kneebalance. It's the first time I go for single knee though. Since I'm not used to support my full weight on a single knee, I decided to use a surface as soft as possible, softer than a yoga mat. The bosuball di
Knee Warrior 3 (Manipura Samajjana)
Lotus pose in August 15th 2017. I really love  Kneebalance and here I go for  Padmasana or  Lotuspose.
Cowherd Pose (Gorakhasana)
Tiptoe Balance in August 18th 2017. I bring a  Tiptoe Balance or  Prapadasana with hands in namaste or  Anjali Mudra.
Tiptoe Balance (Prapadasana)

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Om Lukas Mattsson

Yogi and developer
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