BasicOrAdvanced2

A September 2021 challenge

BasicOrAdvanced2 was a September 2021 challenge, from 1st to 5th. Asanas include Standing split (Urdhva Prasarita Eka Padasana), Bridge Pose (Setu Bandha Sarvangasana), Supine twist (Jathara Parivartanasana ) and Pincha (Pincha Mayurasana).

balance
bend
twist
inversion
choice

Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

ponsors:
@asanahawaii
@corenationactive
@silverwind.official
@mineralized_deodorant
@realign_back_wheel
@lilyana_naturals
@yogandha_oils

Hosts:
@susanhu33
@ultimatecoolness
@yulianazhuo
@shuenyoga

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Publicerat av Lukas Mattsson

Yogi and developer