A September 2021 challenge

BasicOrAdvanced2 was a September 2021 challenge, from 1st to 5th. Asanas include Standing split (Urdhva Prasarita Eka Padasana), Bridge Pose (Setu Bandha Sarvangasana), Supine twist (Jathara Parivartanasana ) and Pincha (Pincha Mayurasana).


Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Bridge Pose (Setu Bandha Sarvangasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

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Publicerat av Lukas Mattsson

Yogi and developer