Bend As Needed

An August 2019 challenge

Bend As Needed was an August 2019 challenge, from 1st to 28th. Asanas include Reclined Frog Pose (Supta Bhekasana), Puppy pose (Uttana Shishosana), Bow Pose (Dhanurasana) and Pincha (Pincha Mayurasana).

① – Mexican handstand (Wheelpose variation)
② – Hollowback handstand (legs tucked like puppy pose, wall support)
③ – Hollowback pincha with straight legs
④ – Headstand variant or Sirsa Padasana entry
⑤ – Viparita Dandasana variant/ Mexican pincha
⑥ – Viparita Dandasana (Forearm wheel)
⑦ – DolphinPose with Gomukha Arms (jinny.suh.00)
⑧ – ViparitaDandasana variant (forearm wheel on elbows)
⑨ – Eka Pada Rajakapotasana II variant
⑩ – Supta Bhekasana (reclined frog pose)
⑪ – Eka Pada Padangustha Dhanurasana variant
⑫ – Gherandasana
⑬ – UrdhvaDhanurasana variant
⑭ – Eka Pada Urdhva Dhanurasana
⑮ – Eka Pada Eka Hasta Urdhva Dhanurasana
⑯ – Half Frog or Ardha Bhekasana in Wheel
⑰ – Fish or Matsyasana
⑱ – Eka Pada Padangustha Dhanurasana or Natarajasana variant
⑲ – Kapotasana variant
⑳ – Full Bow or Padangustha Dhanurasana
㉑ – Half Frog or Ardha Bhekasana in Camel or Ustrasana
㉒ – Standing Backbend or Anuvittasana
㉓ – Kapotasana variant is possible, otherwise Laghuvajrasana
㉔ – Rajakapotasana II
㉕ – Bridge or Setu Bandhasana variant
㉖ – Puppy Pose or Uttana Shishosana variant
㉗ – Archer legs in Pincha Mayurasana variant
㉘ – Chin Stand, Chin Scorpion or Viparita Salabhasana variant

Handstand in August 1st 2019. There are two ways to enter this wheelposevariation - start from handstand or wheelpose. I went for the handstand route, and experimented with short distance to w
Handstand (Adho Mukha Vrksasana)
Forearm Wheel in August 8th 2019. As for last day, main pose is way out of my league, but I'm getting more comfortable with regular Forearmwheel or Viparita Dandasana, so I bring one, although
Forearm Wheel (Viparita Dandasana)
Wheel with one leg up in August 14th 2019. Eka Pada Urdhva Dhanurasana is Wheel with one leg up, and I've never got decent height in this one if I got up at all. But I've found what have held
Wheel with one leg up (Eka Pada Urdhva Dhanurasana)

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Jinny @jinny.suh.00
Garry @gmcyoga,

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Publicerat av Lukas Mattsson

Yogi and developer