Bend As Needed

An August 2019 challenge

Bend As Needed was an August 2019 challenge, from 1st to 28th. Asanas include Pincha (Pincha Mayurasana), Camel pose (Ustrasana), Forearm Wheel (Viparita Dandasana) and Standing backbend (Anuvittasana).

① – Mexican handstand (Wheelpose variation)
② – Hollowback handstand (legs tucked like puppy pose, wall support)
③ – Hollowback pincha with straight legs
④ – #Headstand variant or #SirsaPadasana entry
⑤ – Viparita Dandasana variant/ Mexican pincha
⑥ – Viparita Dandasana (Forearm wheel)
⑦ – DolphinPose with #Gomukha Arms (jinny.suh.00)
⑧ – ViparitaDandasana variant (forearm wheel on elbows)
⑨ – Eka Pada Rajakapotasana II variant
⑩ – Supta Bhekasana (reclined frog pose)
⑪ – Eka Pada Padangustha Dhanurasana variant
⑫ – Gherandasana
⑬ – UrdhvaDhanurasana variant
⑭ – Eka Pada Urdhva Dhanurasana
⑮ – Eka Pada Eka Hasta Urdhva Dhanurasana
⑯ – Half Frog or #ArdhaBhekasana in #Wheel
⑰ – #Fish or #Matsyasana
⑱ – #EkaPadaPadangusthaDhanurasana or #Natarajasana variant
⑲ – #Kapotasana variant
⑳ – #FullBow or #PadangusthaDhanurasana
㉑ – Half Frog or #ArdhaBhekasana in #Camel or #Ustrasana
㉒ – Standing #Backbend or #Anuvittasana
㉓ – Kapotasana variant is possible, otherwise Laghuvajrasana
㉔ – #Rajakapotasana II
㉕ – #Bridge or #SetuBandhasana variant
㉖ – #PuppyPose or #UttanaShishosana variant
㉗ – Archer legs in #PinchaMayurasana variant
㉘ – #ChinStand, Chin #Scorpion or #ViparitaSalabhasana variant

Hosts and sponsors

Carmen @cyogalife
Jinny @jinny.suh.00
Garry @gmcyoga,

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Publicerat av Lukas Mattsson

Yogi and developer