Bend As Needed

① – Mexican handstand (Wheelpose variation)
② – Hollowback handstand (legs tucked like puppy pose, wall support)
③ – Hollowback pincha with straight legs
④ – #Headstand variant or #SirsaPadasana entry
⑤ – Viparita Dandasana variant/ Mexican pincha
⑥ – Viparita Dandasana (Forearm wheel)
⑦ – DolphinPose with #Gomukha Arms (jinny.suh.00)
⑧ – ViparitaDandasana variant (forearm wheel on elbows)

Host and sponsors

Carmen @cyogalife
Jinny @jinny.suh.00
Garry @gmcyoga,

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Om Lukas Mattsson

Yogi and developer
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