Bends And Folds With Werk

A July 2018 challenge

Bends And Folds With Werk was a July 2018 challenge, from 15th to 22nd. Asanas include Seated Forward Fold (Paschimottanasana), Sugarcane pose (Ardha Chandra Chapasana), Standing forward fold (Uttanasana) and Wheelpose (Urdva Dhanurasana).

Sugarcane pose/ dancer pose
Standing forward fold
Wheel pose
3 legged downward facing dog
Camel pose
Fold with Flamingo or Compass pose
Tiger pose with backbend
Seated forward fold

Sugarcane pose in July 15th 2018. Yay, I'm in here :)
Sugarcane pose (Ardha Chandra Chapasana)
Standing forward fold in July 16th 2018. For forwardfolds like Uttanasana, the best preparations are more forward folds. Standing, straddle and seated, and variations there of. Best drishti f
Standing forward fold (Uttanasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)
Camel pose in July 19th 2018. Openyourheart with the Ustrasana or Camel Pose. Targets the Anahata or Heartchakra. A good preparation for any backbend.
Camel pose (Ustrasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Tiger pose in July 21st 2018. Tiger pose is so much more fun with an @infinitystrap. Earlier on, I've just practiced it with unflipped grip. I bring both sides.
Tiger pose (Eka hasta vyaghrasana)
Seated Forward Fold in July 22nd 2018.
Seated Forward Fold (Paschimottanasana)

Hosts and sponsors

💙Werk Hosts 💙 .
🌸@inspiremyyoga (Rebecca) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
.
💙Amazing Sponsors 💙 .
🎁 @werkshop #teamwerkshop .
🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap .

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Publicerat av Lukas Mattsson

Yogi and developer