Bends And Folds With Werk

Sugarcane pose/ dancer pose
Standing forward fold
Wheel pose
3 legged downward facing dog
Camel pose
Fold with Flamingo or Compass pose
Tiger pose with backbend
Seated forward fold

Sugarcane pose in July 15th 2018. Yay, I'm in here :)
Sugarcane pose (Ardha Chandra Chapasana)
Standing forward fold in July 16th 2018. For forwardfolds like  Uttanasana, the best preparations are more forward folds. Standing, straddle and seated, and variations there of. Best drishti f
Standing forward fold (Uttanasana)
Camel pose in July 19th 2018.  Openyourheart with the  Ustrasana or  Camel Pose. Targets the  Anahata or  Heartchakra. A good preparation for any backbend.
Camel pose (Ustrasana)
Tiger pose in July 21st 2018.  Tiger pose is so much more fun with an @infinitystrap. Earlier on, I've just practiced it with unflipped grip. I bring both sides.
Tiger pose (Eka hasta vyaghrasana)
Seated Forward Fold in July 22nd 2018.
Seated Forward Fold (Paschimottanasana)

Host and sponsors

💙Werk Hosts 💙 .
🌸@inspiremyyoga (Rebecca) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
💙Amazing Sponsors 💙 .
🎁 @werkshop #teamwerkshop .
🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap .

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Om Lukas Mattsson

Yogi and developer
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