Bird Or Insect Asanas 2

A May 2019 challenge

Bird Or Insect Asanas 2 was a May 2019 challenge, from 9th to 18th. Asanas include Benu Bird Pose (Benvasana), Spider pose, Bird of Paradise (Svarga Dvijasana) and Crow pose (Kakasana).

Flamingo vs Spider
Bird of paradise vs. Bee breaths/dead bug pose
Crow vs. Firefly
Pigeon vs. Butterfly
Eagle vs. Grasshopper
Partridge vs. Scorpion
Peacock vs. Locust
Heron vs. Caterpillar
Invert your Bird or Insect
Yogis choice or Hybrid

Flamingo pose in May 9th 2019. I go for the bird option tonight and bring a flamingo pose. I did manage to bind without strap.
Spider pose
Bird of Paradise in May 10th 2019. I go for team bird this day too, as I love being able to bind in Bird of paradise pose or Svarga Dvijasana. But it is way harder to balance without strap for
Bird of Paradise (Svarga Dvijasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular  Pigeonpose and  Standingpigeon in past seasons, so I bring both now. And I bring both sides for both.  Twinshavemore
Pigeon pose
Eagle Pose in April 25th 2020. I go for a regular Eagle Pose or Garudasana today.
Eagle Pose (Garudasana)
Partridge pose in March 17th 2018. It's the first time for me for this, and I had even have to use Google Translate to see which bird it was. This one was tough to balance. Prepared with Tiger
Partridge pose (Kapinjalasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Heron Pose is an excellent hamstring stretch
Heron pose (Krounchasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Benu Bird Pose in May 18th 2019. Thank you all hosts and sponsors for this challenge!
Benu Bird Pose (Benvasana)

Hosts and sponsors


Generous Sponsors:

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Publicerat av Lukas Mattsson

Yogi and developer