Boost Your Health Yogis

A March 2020 challenge

Boost Your Health Yogis was a March 2020 challenge, from 27th to 31st. Asanas include Revolved Triangle Pose (Parivrtta trikonasana), Tripod headstand (Mukta Hasta Sirsasana A), Chaturanga (Chaturanga Dandasana) and Upwardfacing dog (Urdhva Mukha Svanasana).

Any Arm Balance (for example chaturanga, plank or downward dog)
Any Heart Opener (for example cobra or upward facing dog)
Any Hip Openers (lizard/ straddle, splits, half splits…)
Any Twist (Twisted triangle, twisted chair,…)
Any Inversion (shoulderstand, headstand, pincha, dolphin)

Revolved Triangle Pose (Parivrtta trikonasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Chaturanga in March 27th 2020. Yay, I'm in here. Starting with a Chaturanga Dandasana and a Mayurasana :)
Chaturanga (Chaturanga Dandasana)
Upwardfacing dog in March 28th 2020. My choice is an Upwardfacing dog or Urdhva Mukha Svanasana with lifted leg to engage glutes and hammies. I can lift higher, but I lose too much of the ches
Upwardfacing dog (Urdhva Mukha Svanasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

. 🎉Sponsors 🎉
@songsofeden 🌍
@vayumudra 🌎
@sofico_yoga_handmade 🇪🇺
@bkindapothecary 🇺🇸
@adoratherapy 🇺🇸
@rollgahealth 🇺🇸

Bläddra Boost Your Health Yogis på Instagram

Publicerat av Lukas Mattsson

Yogi and developer