Boost Your Health Yogis
A March 2020 challenge
Boost Your Health Yogis was a March 2020 challenge, from 27th to 31st. Asanas include Chaturanga (Chaturanga Dandasana), Upwardfacing dog (Urdhva Mukha Svanasana), Bound Angle Pose (Baddha Konasana) and Revolved Triangle Pose (Parivrtta trikonasana).
Any Arm Balance (for example chaturanga, plank or downward dog)
Any Heart Opener (for example cobra or upward facing dog)
Any Hip Openers (lizard/ straddle, splits, half splits…)
Any Twist (Twisted triangle, twisted chair,…)
Any Inversion (shoulderstand, headstand, pincha, dolphin)
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