Boost Your Health Yogis

A March 2020 challenge

Boost Your Health Yogis was a March 2020 challenge, from 27th to 31st. Asanas include Bound Angle Pose (Baddha Konasana), Revolved Triangle Pose (Parivrtta trikonasana), Tripod headstand (Mukta Hasta Sirsasana A) and Chaturanga (Chaturanga Dandasana).

Any Arm Balance (for example chaturanga, plank or downward dog)
Any Heart Opener (for example cobra or upward facing dog)
Any Hip Openers (lizard/ straddle, splits, half splits…)
Any Twist (Twisted triangle, twisted chair,…)
Any Inversion (shoulderstand, headstand, pincha, dolphin)

Chaturanga in March 27th 2020. Yay, I'm in here. Starting with a Chaturanga Dandasana and a Mayurasana :)
Chaturanga (Chaturanga Dandasana)
Upwardfacing dog in March 28th 2020. My choice is an Upwardfacing dog or Urdhva Mukha Svanasana with lifted leg to engage glutes and hammies. I can lift higher, but I lose too much of the ches
Upwardfacing dog (Urdhva Mukha Svanasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Tripod headstand (Mukta Hasta Sirsasana A)

Hosts and sponsors

.🧘🏼‍♀️Hosts🧘🏼‍♀️
@yogamoll8
@apomerbeatriz
@yoga_in_the_sunshine
@andreea_dobrica_
@theumbrellayogi
.
. 🎉Sponsors 🎉
@songsofeden 🌍
@vayumudra 🌎
@sofico_yoga_handmade 🇪🇺
@bkindapothecary 🇺🇸
@bebasshop2020🇪🇺
@adoratherapy 🇺🇸
@dreamweavertech🇺🇸
@rollgahealth 🇺🇸
@synergyitworks🇺🇸
.

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Publicerat av Lukas Mattsson

Yogi and developer