Cozy Bodhi Babes

A December 2020 challenge

Cozy Bodhi Babes was a December 2020 challenge, from 26th to 1st. Asanas include Upwardfacing dog (Urdhva Mukha Svanasana), Hero Pose (Virasana), Bound Angle Pose (Baddha Konasana) and Pincha (Pincha Mayurasana).

Post Christmas Recovery ~ Any stretch which feels good! ☺️
Finishing Up Leftovers: Any seated pose 🍽
Netflix and Chillasana: Any yin or restorative pose you can do watching TV 📺
What Day Is It? Any inversion to represent flipped routines and schedules 🗓
Ready for Change ~ Any pose you are working on/hoping to make progress with next year 🔜
New Years Eve ~ Any pose representing your NYE celebrations 🎉
2021 ~ Any heart opener to welcome 2021 with joy 💞

Upwardfacing dog (Urdhva Mukha Svanasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Skandasana in June 25th 2018. I bring a  Sidelunge or  Skandasana as hipopener choice today. A great preparation pose for middle splits.
Skandasana (Side lunge)
Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)

Hosts and sponsors

🛋 Hosts:

🛏 Sponsors:
@Yogandha_Oils Use SOPHIE10 for a discount

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Publicerat av Lukas Mattsson

Yogi and developer