Crystals Codes Chakras

A June 2021 challenge

Crystals Codes Chakras was a June 2021 challenge, from 1st to 7th. Asanas include Tree pose (Vrksasana), Pigeon pose, Bow Pose (Dhanurasana) and Supine twist (Jathara Parivartanasana ).

Anchor Code ~ Root Chakra Chair pose Warrior 1 Pyramid pose Tree pose Standing forward fold Central Channel Breath
Feeling Code – Sacral Chakra Boat Pigeon Seated spinal twist Breath of Fire Vessel Breath
Clearing Code – Solar Plexus Chakra Camel Bow Reverse table top Crescent warrior Breath of Fire Solar Plexus Breath
Heart Code ~ Heart Chakra Triangle pose Thread the needle Fish pose Reclined spinal twist Heart Coherence Breath
Breath Code ~ Throat Chakra Cobra pose Plow Bridge Toning with sound om ma ha Manifesting Breath
Chemistry Code ~ Third Eye Chakra Down dog Shoulder stand Child pose Warrior 4 Any balancing pose Visionary Breath
Spirit Code- Crown Chakra Corpse pose Headstand Rabbit pose Wide angle forward fold Central Channel Breath

Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular  Pigeonpose and  Standingpigeon in past seasons, so I bring both now. And I bring both sides for both.  Twinshavemore
Pigeon pose
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
Halasana (Plow pose)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Tripod headstand (Mukta Hasta Sirsasana A)

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Publicerat av Lukas Mattsson

Yogi and developer