Crystals Codes Chakras

A June 2021 challenge

Crystals Codes Chakras was a June 2021 challenge, from 1st to 7th. Asanas include Tree pose (Vrksasana), Pigeon pose, Bow Pose (Dhanurasana) and Supine twist (Jathara Parivartanasana ).

Anchor Code ~ Root Chakra Chair pose Warrior 1 Pyramid pose Tree pose Standing forward fold Central Channel Breath
Feeling Code – Sacral Chakra Boat Pigeon Seated spinal twist Breath of Fire Vessel Breath
Clearing Code – Solar Plexus Chakra Camel Bow Reverse table top Crescent warrior Breath of Fire Solar Plexus Breath
Heart Code ~ Heart Chakra Triangle pose Thread the needle Fish pose Reclined spinal twist Heart Coherence Breath
Breath Code ~ Throat Chakra Cobra pose Plow Bridge Toning with sound om ma ha Manifesting Breath
Chemistry Code ~ Third Eye Chakra Down dog Shoulder stand Child pose Warrior 4 Any balancing pose Visionary Breath
Spirit Code- Crown Chakra Corpse pose Headstand Rabbit pose Wide angle forward fold Central Channel Breath

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Publicerat av Lukas Mattsson

Yogi and developer