Dont Tell The Ashtanga Police
A November 2019 challenge
Dont Tell The Ashtanga Police was a November 2019 challenge, from 4th to 10th. Asanas include Super Soldier Pose (Viparita Parivrtta Surya Yantrasana), Standing forward fold (Uttanasana), Marichyasana A (Marichyasana) and Upwardfacing dog (Urdhva Mukha Svanasana).
Skipping Asanas .
Permanence (too long or too little in an Asana) .
Attachment ( we practice non attachment to any pose, so now let’s share any fave!) .
Use of Props (any type: wall, strap, blocks, towels) .
Saturday’s practice. (Choose any asana that is not part of your practicing sequence or the series) .
Any Inversion to welcome the upcoming Full Moon energy!
Hosts and sponsors
?♀️ Hosts .
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