Dont Tell The Ashtanga Police

A November 2019 challenge

Dont Tell The Ashtanga Police was a November 2019 challenge, from 4th to 10th. Asanas include Super Soldier Pose (Viparita Parivrtta Surya Yantrasana), Standing forward fold (Uttanasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Lotus pose (Padmasana).

Misalignments .
Skipping Asanas .
Permanence (too long or too little in an Asana) .
Attachment ( we practice non attachment to any pose, so now let’s share any fave!) .
Use of Props (any type: wall, strap, blocks, towels) .
Saturday’s practice. (Choose any asana that is not part of your practicing sequence or the series) .
Any Inversion to welcome the upcoming Full Moon energy!

Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)
Standing forward fold in November 10th 2019. Thank you all hosts and sponsors for this challenge! Inversion is heart over head, so there are more of them as must of us think. The first pose th
Standing forward fold (Uttanasana)

Hosts and sponsors

🧘‍♀️ Hosts . .
@esteryoga .
@findyourinnernorth .
@helen_garner_yoga .
. 📿Sponsors .
@onzie .
@ajnawellbeing .
@urbanizedbeauty .
@adoratherapy .
@anklecraft .
@zenpolitan .

Bläddra Dont Tell The Ashtanga Police på Instagram

Publicerat av Lukas Mattsson

Yogi and developer