Dont Tell The Ashtanga Police

A November 2019 challenge

Dont Tell The Ashtanga Police was a November 2019 challenge, from 4th to 10th. Asanas include Super Soldier Pose (Viparita Parivrtta Surya Yantrasana), Standing forward fold (Uttanasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Lotus pose (Padmasana).

Misalignments .
Skipping Asanas .
Permanence (too long or too little in an Asana) .
Attachment ( we practice non attachment to any pose, so now let’s share any fave!) .
Use of Props (any type: wall, strap, blocks, towels) .
Saturday’s practice. (Choose any asana that is not part of your practicing sequence or the series) .
Any Inversion to welcome the upcoming Full Moon energy!

Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Lotus pose (Padmasana)
Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Standing forward fold in November 10th 2019. Thank you all hosts and sponsors for this challenge! Inversion is heart over head, so there are more of them as must of us think. The first pose th
Standing forward fold (Uttanasana)

Hosts and sponsors

🧘‍♀️ Hosts .
@andreamegale.yoga .
@esteryoga .
@findyourinnernorth .
@helen_garner_yoga .
. 📿Sponsors .
@onzie .
@ajnawellbeing .
@urbanizedbeauty .
@adoratherapy .
@anklecraft .
@zenpolitan .
.

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Publicerat av Lukas Mattsson

Yogi and developer