Dont Tell The Ashtanga Police

A November 2019 challenge

Dont Tell The Ashtanga Police was a November 2019 challenge, from 4th to 10th. Asanas include Super Soldier Pose (Viparita Parivrtta Surya Yantrasana), Standing forward fold (Uttanasana), Utpluthih (Scales pose) and Marichyasana A (Marichyasana).

Misalignments .
Skipping Asanas .
Permanence (too long or too little in an Asana) .
Attachment ( we practice non attachment to any pose, so now let’s share any fave!) .
Use of Props (any type: wall, strap, blocks, towels) .
Saturday’s practice. (Choose any asana that is not part of your practicing sequence or the series) .
Any Inversion to welcome the upcoming Full Moon energy!

Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)
Upwardfacing dog (Urdhva Mukha Svanasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Malasana in January 15th 2018. Joining in a bit late here, but I want to learn more about the  Chakras. For  Muladhara or  Root Chakra, I bring a  Malasana or  Garland Pose.
Malasana (Garland Pose)
Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Standing forward fold in November 10th 2019. Thank you all hosts and sponsors for this challenge! Inversion is heart over head, so there are more of them as must of us think. The first pose th
Standing forward fold (Uttanasana)

Hosts and sponsors

🧘‍♀️ Hosts .
@andreamegale.yoga .
@esteryoga .
@findyourinnernorth .
@helen_garner_yoga .
. 📿Sponsors .
@onzie .
@ajnawellbeing .
@urbanizedbeauty .
@adoratherapy .
@anklecraft .
@zenpolitan .
.

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Publicerat av Lukas Mattsson

Yogi and developer