Dont Tell The Ashtanga Police
A November 2019 challenge
Dont Tell The Ashtanga Police was a November 2019 challenge, from 4th to 10th. Asanas include Super Soldier Pose (Viparita Parivrtta Surya Yantrasana), Standing forward fold (Uttanasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Lotus pose (Padmasana).
Skipping Asanas .
Permanence (too long or too little in an Asana) .
Attachment ( we practice non attachment to any pose, so now let’s share any fave!) .
Use of Props (any type: wall, strap, blocks, towels) .
Saturday’s practice. (Choose any asana that is not part of your practicing sequence or the series) .
Any Inversion to welcome the upcoming Full Moon energy!
Hosts and sponsors
🧘♀️ Hosts .
. 📿Sponsors .