Double Trouble Bday Yoga

A November 2020 challenge

Double Trouble Bday Yoga was a November 2020 challenge, from 11th to 17th. Asanas include Goddess pose (Kalyasana), Chair Pose (Utkatasana), Upward plank (Purvottanasana) and Janu Sirsasana (Head-to-Knee Forward Bend).

Warrior Pose or Grounded pose
Balancing or Centering Pose
Goddess Pose or Strong Pose
Hybrid or Creative Pose
Heart Opener or Empowered Pose
Inversion or Pose from a New Perspective
Recover with a Self-Care Pose

Warrior III Pose (Virabhadrasana 3)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Goddess pose in November 13th 2020. Goddess pose or strongpose, why not both? I bring car tyre exercises to Utkata Konasana, pressing the wheel above my head when going up on Tiptoe Balance. H
Goddess pose (Kalyasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Janu Sirsasana (Head-to-Knee Forward Bend)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)

Hosts and sponsors

Hosts:
@CrazyAsiaYoga (Birthday Girl!)
@JessieYogaHill (Birthday Girl!)
@JennyG2BFit
@YogicByNature
@Sophie_Seoul_Yoga

Sponsors:
@Aura_Yoga_Wear
@BeCalmLipBalm
@Fabletics
@FlowAndFlyYoga
@HillTopHealing
@LovePrayJewelry
@NamasteAsFuck
@NhanPharm

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Publicerat av Lukas Mattsson

Yogi and developer