Double Trouble Bday Yoga

A November 2020 challenge

Double Trouble Bday Yoga was a November 2020 challenge, from 11th to 17th. Asanas include Warrior III Pose (Virabhadrasana 3), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Goddess pose (Utkata Konasana) and Chair Pose (Utkatasana).

Warrior Pose or Grounded pose
Balancing or Centering Pose
Goddess Pose or Strong Pose
Hybrid or Creative Pose
Heart Opener or Empowered Pose
Inversion or Pose from a New Perspective
Recover with a Self-Care Pose

Warrior III Pose in November 26th 2018. For today, I feel most confident in sharing the smaller challenges of these days rather than the darker ones before yoga. I've recently recovered from a
Warrior III Pose (Virabhadrasana 3)
Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Goddess pose in November 13th 2020. Goddess pose or strongpose, why not both? I bring car tyre exercises to Utkata Konasana, pressing the wheel above my head when going up on Tiptoe Balance. H
Goddess pose (Utkata Konasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Janu Sirsasana (Head-to-Knee Forward Bend)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)

Hosts and sponsors

Hosts:
@CrazyAsiaYoga (Birthday Girl!)
@JessieYogaHill (Birthday Girl!)
@JennyG2BFit
@YogicByNature
@Sophie_Seoul_Yoga

Sponsors:
@Aura_Yoga_Wear
@BeCalmLipBalm
@Fabletics
@FlowAndFlyYoga
@HillTopHealing
@LovePrayJewelry
@NamasteAsFuck
@NhanPharm

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Publicerat av Lukas Mattsson

Yogi and developer