Empower Your Yoga

A May 2020 challenge

Empower Your Yoga was a May 2020 challenge, from 28th to 3rd. Asanas include Side Plank Pose (Vasisthasana), Super Soldier Pose (Viparita Parivrtta Surya Yantrasana), Shiva Pose (Kala Bhairavasana) and Flamingo pose.

Most challenging baby arm balance (both elbows on the floor)
Most impossible lizard variation
Craziest side plank balance
Hardest super soldier (isn’t it hard enough as it is?)
Funkiest shiva pose
Toughest flamingo balance
Most tangled bound balance

Bound Baby Crow Pose
Baby crow (Baby crow pose)
Flying lizard pose (Uttana Prasithasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Super Soldier Pose in May 31st 2020. Viparita Parivrtta Surya Yantrasana or super soldierpose is tough enough as it is, and I go for the hands off version. I'm feel more stable with the hand i
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Shiva Pose in March 6th 2020. Kala Bhairavasana or Shiva Pose have always been a very tough pose for me, mostly because of the intensive hamstring stretch. I also use to feel that my butt is v
Shiva Pose (Kala Bhairavasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Bird of Paradise in October 11th 2019. The Bird of paradise pose or Svarga Dvijasana have traditionally been very hard for me, as the bind requires open shoulders, the leg extension need open
Bird of Paradise (Svarga Dvijasana)

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Publicerat av Lukas Mattsson

Yogi and developer