Equinox Yoga 21

1) Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Parsvottanasana
6) Pasasana
7) Krounchasana
8) Salabhasana A or B
9) Dhanurasana
10) Ustrasana
11) Bakasana
12) Eka Pada Sirsasana
13) Yoganidrasana
14) Tittibasana A, B or C
15) Pincha Mayurasana
16) Mayurasana
17) Parighasana
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice 💫💫

Upwardfacing dog in September 3rd 2017. I bring an upward facing dog on the fountain in the center in  Brantingtorget,  Gamla Stan,  Stockholm.
Upwardfacing dog (Urdhva Mukha Svanasana)
Intense Side Stretch Pose in September 5th 2017. The hardest part with this one for me is the  Reversehandsprayer. I get the fingers right, but still have to make the rest of the hands.
Intense Side Stretch Pose (Utthita Parsvottanasana)
Noose Pose in September 6th 2017. Phew, this one is very tough, need a quite long improvised strap to get the arms around.
Noose Pose (Pasasana)
Camel pose in September 10th 2017. What you stress about today won't matter one year from now. How you train will
Camel pose (Ustrasana)
Eka Pada Sirsasana in September 12th 2017. Almost got it, just 10 cm or something to go.
Eka Pada Sirsasana (Foot behind head)
Firefly in September 14th 2017. The  Firefly is very hard, but I feel excited as I'm finally about to get it. Currently, I feel that both options to enter it as I know off (bhujapidasana and malasana squat) works roughly equal. What really matters are pre
Firefly (Tittibhasana)
Gate pose in September 17th 2017. Doing a  Gatepose  with my  Furbracelet and  Cork Bracelet with both hands in  Gyan Mudra or  Jnana Mudra which means seal of knowledge.
Gate pose (Parighasana)

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Om Lukas Mattsson

Yogi and developer
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