Equinox Yoga 21

A September 2017 challenge

Equinox Yoga 21 was a September 2017 challenge, from 1st to 21st. Asanas include Flying pigeon (Eka Pada Galavasana), Shoulderstand (Salamba Sarvangasana), Headstand (Sirsasana) and Locust pose (Salabhasana).

1) Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Parsvottanasana
6) Pasasana
7) Krounchasana
8) Salabhasana A or B
9) Dhanurasana
10) Ustrasana
11) Bakasana
12) Eka Pada Sirsasana
13) Yoganidrasana
14) Tittibasana A, B or C
15) Pincha Mayurasana
16) Mayurasana
17) Parighasana
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice 💫💫

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Publicerat av Lukas Mattsson

Yogi and developer