Explore Ashtanga 2

Publicerat avLukas Mattsson

A September 2017 challenge

Explore Ashtanga 2 was a September 2017 challenge, from 14th to 20th. Asanas include Locust pose (Salabhasana), Bow Pose (Dhanurasana), Crow pose (Kakasana) and Bharadvajasana (Seated spinal twist).

Heron or Locust
Bow or Frog
Camel/Thunderbolt or Crow/Crane
Bharadvajasana or Half Lord of the Fishes
Peacock or Horse
Firefly A or Gate
Headstand variation or Pincha

Locust pose in June 20th 2022. Locust pose or Salabhasana is an important prone pose to practice often for a healthy back.
Locust pose (Salabhasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Crow pose in September 15th 2018.
Crow pose (Kakasana)
Bharadvajasana in September 17th 2017. I go for Half Lordofthe Fishes, wearing my Cork Bracelet from Albufeira.
Bharadvajasana (Seated spinal twist)
Mayurasana in September 18th 2017. Today I bring both! Peacock or Mayurasana is still pretty tough to me, sometimes I get that nice line, and sometimes I fall after a mere second unless I hav
Mayurasana (peacock pose)
Firefly in September 19th 2017. I bring both :) The Firefly or Tittibhasana is shot with 1/10 seconds of exposure with flash, while the gate or parighasana is shot with a full second of exposure without flash.
Firefly (Tittibhasana)
Pincha in January 19th 2022. Yay, I'm in here. Pincha is still a tough one for me, some days go well but not all. Today is a good day, and I experimented a bit with different placements. I thi
Pincha (Pincha Mayurasana)

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Publicerat av Lukas Mattsson

Yogi and developer