Extending into Spring

Extending into Spring

A March 2019 challenge

Extending into Spring was a March 2019 challenge, from 11th to 20th. Asanas include Trikonasana (Triangle pose), Split (Hanumanasana), Half Moon Pose (Ardha Chandrasana) and Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II).

🌸Day 1 Extended Side Angle
🌸Day 2 3 Legged Downward Facing Dog
🌸Day 3 Warrior 2
🌸Day 4 Locust
🌸Day 5 Triangle
🌸Day 6 Splits
🌸Day 7 Warrior 3 or Half Moon/Sugar Cane
🌸Day 8 EPK 1 or 2
🌸Day 9 BOP
🌸Day 10 Yogis Choice .

Extended Side Angle Pose in March 11th 2019. Yay, I'm in here :) I had to check, but yes, this is a pose I've practiced a lot, but it's the first time I do it in a Yoga challenge on the 'Gram.
Extended Side Angle Pose (Utthita Parsvakonasana)
Virabhadrasana 2
Warrior II Pose (Virabhadrasana 2)
Trikonasana (Triangle pose)
Split in March 16th 2019. Going for splitstraining Johnny Cage style! Warmed up with pigeon pose.
Split (Hanumanasana)

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Publicerat av Lukas Mattsson

Yogi and developer