Extending into Spring

A March 2019 challenge

Extending into Spring was a March 2019 challenge, from 11th to 20th. Asanas include Trikonasana (Triangle pose), Split (Hanumanasana), Half Moon Pose (Ardha Chandrasana) and Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II).

🌸Day 1 Extended Side Angle
🌸Day 2 3 Legged Downward Facing Dog
🌸Day 3 Warrior 2
🌸Day 4 Locust
🌸Day 5 Triangle
🌸Day 6 Splits
🌸Day 7 Warrior 3 or Half Moon/Sugar Cane
🌸Day 8 EPK 1 or 2
🌸Day 9 BOP
🌸Day 10 Yogis Choice .

Locust pose (Salabhasana)
Extended Side Angle Pose in March 11th 2019. Yay, I'm in here :) I had to check, but yes, this is a pose I've practiced a lot, but it's the first time I do it in a Yoga challenge on the 'Gram.
Extended Side Angle Pose (Utthita Parsvakonasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)
Virabhadrasana 2
Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose)
Trikonasana
Trikonasana (Triangle pose)
Split in March 16th 2019. Going for splitstraining Johnny Cage style! Warmed up with pigeon pose.
Split (Hanumanasana)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Bird of Paradise in October 11th 2019. The Bird of paradise pose or Svarga Dvijasana have traditionally been very hard for me, as the bind requires open shoulders, the leg extension need open
Bird of Paradise (Svarga Dvijasana)
Pistol Squat
Pistol squat (Padangusthasana)

Hosts and sponsors

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🌷Hosts:
@LisaSchreiberYoga
@LinaYogiFreeman
@Sadie.Yoga
@Sophie_Seoul_Yoga
🌷Generous Sponsors:
@BKindApothecary
@GlassticBottle
@KhromaHerbs
@LoveTucketts
@MamasZen
@Morpho_Jewels
@VayuMudra
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Publicerat av Lukas Mattsson

Yogi and developer