Fall into basics

An October 2017 challenge

Fall into basics was an October 2017 challenge, from 1st to 12th. Asanas include Crow pose (Kakasana), Padahastasana (Hand Under Foot pose), Trikonasana (Triangle pose) and Bow Pose (Dhanurasana).

Sirsasana
Sarvangasana
Halasana
Matsyasana
Pachimottanasana
Bhujangasana
Salabhasana
Dhanurasana
Ardha Matsyendrasana
Kakasana
Padahastasana
Trikonasana

Tripod headstand in October 1st 2017. Yay, new month, new fitness opportunities!
Headstand (Sirsasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Halasana in October 3rd 2017. Halasana, also known as  Plowpose, is entered from shoulderstand.
Halasana (Plow pose)
Fishpose (Matsyasana)
Seated Forward Fold in October 5th 2017. I bring it with a lightloop
Seated Forward Fold (Paschimottanasana)
Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)
Locust pose in October 7th 2017.
Locust pose (Salabhasana)
Crow pose in October 10th 2017. I bring a  Crowpose as well as a  Flyingcrowpose. Starting to be able to hold the later one too for a few breaths now :)
Crow pose (Kakasana)
Padahastasana (Hand Under Foot pose)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Half Lord of the Fishes Pose in October 9th 2017. This pose will for sure be the first one I'll do on beach on my next travel, as it's definitely a water themed asana. And then eat sea bass :)
Half Lord of the Fishes Pose (Ardha Matsyendrasana)

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Publicerat av Lukas Mattsson

Yogi and developer