Fall in to an open heart

Publicerat avLukas Mattsson

A September 2017 challenge

Fall in to an open heart was a September 2017 challenge, from 1st to 10th. Asanas include Camel pose (Ustrasana), King Pigeon (Eka Pada Raja Kapotasana), Kapotasana and Cobra pose (Bhujangasana).

Day 1: Wheel
Day 2: Bridge Pose
Day 3: Bow
Day 4: Camel
Day 5: King Pigeon
Day 6: Kapotasana
Day 7: Cobra Pose
Day 8: Standing Backbend
Day 9: Forearm wheel
Day 10: Scorpion Inversion

Wheelpose in September 1st 2017. A new month with new opportunities.
Wheelpose (Urdva Dhanurasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Camel pose in September 4th 2017. I like this angle best for camelpose
Camel pose (Ustrasana)
King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Kapotasana
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Forearm Wheel in September 9th 2017. I don't have the right flexibility in shoulders yet for Forearm Wheel, so I bring a wheelpose instead.
Forearm Wheel (Viparita Dandasana)
Scorpion pose (Vrishchikasana)

Hosts and sponsors

🌻
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🍁Hosts🍁
@yogi_alli
@elliegriffinyoga
@lsopher
@kittyfhloe
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🌲Sponsors🌲
@upcircleseven
@niyama_sports
@cuttingedgedesigncompany
@zenzle
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Publicerat av Lukas Mattsson

Yogi and developer