Festive Fun With Hem

An August 2020 challenge

Festive Fun With Hem was an August 2020 challenge, from 17th to 23rd. Asanas include Standing forward fold (Uttanasana), Chaturanga (Chaturanga Dandasana), Upward plank (Purvottanasana) and Tripod headstand (Mukta Hasta Sirsasana A).

Sweet Twist
Happy Hips
Flexy Hammies
Strong Arms
Open Heart (Backbend)
Playful Inversion
Share your favorite fun pose

Standing forward fold in August 19th 2020. It's hot today so I bring a pose that works with a drink. And the good old Standing forward fold or Uttanasana does the trick. The pose targets the T
Standing forward fold (Uttanasana)
Chaturanga in August 20th 2020. One of the best asanas I know for Strong arms is the Chaturanga Dandasana. Hold for a while or do pushups paused at Chaturanga for additional burn. This one is
Chaturanga (Chaturanga Dandasana)
Upward plank in August 21st 2020. My choice today is Purvottanasana or Reverse Plank. A good prep for forearm stand.
Upward plank (Purvottanasana)
Tripod headstand in August 22nd 2020. My choice today are two funky versions of Tripod headstand, one with legs out and one with pike legs.
Tripod headstand (Mukta Hasta Sirsasana A)

Hosts and sponsors

🌟Challenge is from August 17 to 23 😁🙌👍
🤸‍♀️ HOST 🤸‍♀️

@onzie #onziegear (One Gorgeous Legging)
@Liforme #liforme (One Beautiful Travel Mat)
@marthaacunasportwear (One Gorgeous Legging)
@zenpolitan (One Bracelet)
@yintotheyangyoga (One Knee Pad )
One Surprise GIFT from me 😊

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Publicerat av Lukas Mattsson

Yogi and developer