Find Your Divine Feminine

A May 2020 challenge

Find Your Divine Feminine was a May 2020 challenge, from 21st to 27th. Asanas include Revolved Triangle Pose (Parivrtta trikonasana), Frog pose (Mandukasana), Goddess pose (Utkata Konasana) and Puppy pose (Uttana Shishosana).

Honor Your Emotions – Any hip opener
Love your Body – Any pose which makes you feel good
Trust Your Intuition & Give Your Inner Wisdom a Voice – Any pose which exposes/elongates the throat
Have Gratitude for Life – Any heart opener
Create Sacred Space – Any grounding or seated pose
Use Your Imagination – Any hybrid pose
Get to Know Yourself – Yogis Choice

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Goddess pose (Utkata Konasana)
Puppy pose in May 23rd 2020. My first choice here is Uttana Shishosana or Puppy pose. It's important to give yourself time to reflect to give your innerwisdom a voice. By then, you can see if
Puppy pose (Uttana Shishosana)
Camel pose (Ustrasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Goddess pose (Utkata Konasana)
Revolved Triangle Pose (Parivrtta trikonasana)

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Publicerat av Lukas Mattsson

Yogi and developer