Fire Up Your Energy

A July 2020 challenge

Fire Up Your Energy was a July 2020 challenge, from 25th to 31st. Asanas include Dolphin pose (Ardha Pincha Mayurasana), Handstand (Adho Mukha Vrksasana), Savasana (Corpse pose) and Crow pose (Kakasana).

Quit comparing – Crow/crane
Embrace your emotional energy – Sidecrow/sideplank
Loose the ”everything to everyone ” – EPK / plank
Change routine – Elephant trunk/ L sit
Say what you think – Pincha/ dolphin
Nourish your body – Handstand / downdog
Practice Meditation – Yogis Choice

Dolphin pose in July 18th 2018. I'm ending this humpday with  Ardha Pincha Mayurasana or  Dolphinpose. This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose (Ardha Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Savasana in July 31st 2020. Thank you all hosts and sponsors for this challenge! Last day is Meditation and my choice is Savasana or Corpse pose.
Savasana (Corpse pose)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Side crow (Parsva Bakasana)
Eka Pada Koundinyasana 2 in July 27th 2020. You can't pour from an empty cup, so take care of yourself first. When doing your own thing, there are always cheap people who want stuff done for f
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
L-sit on bench in Los Cristianos
L-sit (Brahmacharyasana)

Hosts and sponsors


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Publicerat av Lukas Mattsson

Yogi and developer