First Shot Asana

A November 2017 challenge

First Shot Asana was a November 2017 challenge, from 4th to 11th. Asanas include Lizard pose (Utthan Pristhasana), Grasshopper pose (Parsva Bhuja Dandasana), Headstand (Sirsasana) and Lattice pose.

Ⅰ – #BaddhaKonasana
Ⅱ – #TigerPose (Starfish variation)
Ⅲ – Twisted Prone Pretzel
Ⅳ – Wheelpose with crossed ankles
Ⅴ – Funky lizard variation
Ⅵ – Hopping lizard (grasshopper + flying lizard mashup)
Ⅶ – Twisted headstand @dowteri
Ⅷ – #Latticepose

Bound Angle Pose in November 4th 2017.
Bound Angle Pose (Baddha Konasana)
Tiger pose in November 5th 2017. It's the very first time I practice the  Starfishpose variation of the tiger pose. I wasn't sure at first which joint to rotate, but realized soon that hip sho
Tiger pose (Eka hasta vyaghrasana)
Twisted Prone Pretzel in November 6th 2017. This is my first  Twisted Prone Pretzel, so I had to check different posts how it is made. By then, I did also find that I like shots from above best, so I rigged my tripod at maximum altitude and pointed downwa
Twisted Prone Pretzel
Flying lizard pose in November 8th 2017. Once you get the balance right, this is a great exercise for hamstrings to get your leg up.
Lizard pose (Utthan Pristhasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Headstand in November 10th 2017. I've been a fan of twistedheadstands and headstandsplits the last days, so this is a fun extension.
Headstand (Sirsasana)
Lattice pose in November 11th 2017. Thank you all hosts, sponsors and participants for this amazing challenge!
Lattice pose
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

Hosts: (In posting order)
@tanayrenee_yoga 📷

Bläddra First Shot Asana på Instagram

Publicerat av Lukas Mattsson

Yogi and developer