Flexi Hips N Hammies 2

An August 2018 challenge

Flexi Hips N Hammies 2 was an August 2018 challenge, from 27th to 5th. Asanas include Wide legged forward fold (Prasarita Padottanasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Lizard pose (Utthan Pristhasana) and Sundial pose (parivrtta surya yantrasana).

Wide legged forward fold
Hand-To-Big-Toe
Lizard
Super Soldier or Compass
Pigeon
Frog
Shiva or Flying Warrior
EPK 2
Splits
Foot to armpit or Lotus

Preceded by: Flexy Hips and Hammies (April 2018)
Succeeded by: Flexy Hip and Hammies 3 (March 2019)

Wide legged forward fold (Prasarita Padottanasana) 2018-08-27

Utthita Hasta Padangusthasana (Extended hand to big toe pose) 2018-08-28

Lizard pose (Utthan Pristhasana) 2018-08-29

Sundial pose (parivrtta surya yantrasana) 2018-08-30

Pigeon pose 2018-08-31

Frog pose (Mandukasana) 2018-09-01

Shiva Pose (Kala Bhairavasana) 2018-09-02

Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II) 2018-09-03

Split (Hanumanasana) 2018-09-04

Utpluthih (Scales pose) 2018-09-05

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